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dianadupuis updated her motivation level from 1/10 to 10/10.

2 minutes ago |
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LEWIS28 Short clip of me from this past weekend at the 2013 NPC Jr USA's: http://youtu.be/AwNiokl1pyc

2 minutes ago |
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Arsalank202 updated his weight from 219 Lbs. to 217 Lbs., a 2 Lb. loss in 6 days.

217 Lbs.
2 minutes ago |
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richardspence updated his body fat from 29% to 20%, a loss of 9% in 403 days.

20%
3 minutes ago |
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Lsickone updated his motivation level from 8/10 to 7/10.

3 minutes ago |
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brycey updated his weight from 211 Lbs. to 228 Lbs., a 17 Lb. gain in 714 days.

228 Lbs.
3 minutes ago |
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Lsickone I won't be able to finish my 12 weeks summer shred due to a shoulder injury on my rotator cuff. :/

3 minutes ago |
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Sticky updated his weight from 261 Lbs. to 265.7 Lbs., a 4.7 Lb. gain in 7 days.

265.7 Lbs.
3 minutes ago |
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Rownd measured his arms at 12.5 in., no change in 3 days and measured 2 other body parts.

12.5 in.
4 minutes ago

0jay0 Getting some nice rest in before Cardio tonight

4 minutes ago |
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nathansims2 added a new post to his FitBoard.

4 minutes ago |
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kzak82 tracked the workout: Monday
MAY
20
2013
WORKOUT LOG:
Monday
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
9,400 Lbs.
4 minutes ago |
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Jessicafitbod added a new photo to her photo gallery.

4 minutes ago |
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richardspence updated his weight from 236 Lbs. to 224 Lbs., a 12 Lb. loss in 420 days.

224 Lbs.
4 minutes ago |
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angie0227 Slept 12 hours! My body appeticiated and worked out very very hard today! So proud of myself! :-)

4 minutes ago |
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Msldup12 updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 14 days.

195 Lbs.
4 minutes ago |
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Heimsendir updated his body fat from 18% to 14%, a loss of 4% in 198 days.

14%
5 minutes ago |
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sgartin06 Making new goals!! Here we go!!

4 minutes ago |
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UKWoody is now friends with Dietz2886.

4 minutes ago

kymmiebug i apologize if you have sent me a email & I haven't responded lately. I have been a busy bee. Will be catching up soon. :) Have a great day!

4 minutes ago |
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qjackson124 is now friends with Nup007.

4 minutes ago

need2succeed updated her body fat from 21% to 20%, a loss of 1% in 43 days.

20%
4 minutes ago |
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Fain added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
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Hallberg tracked the workout: May 20, 2013 4:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 4:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
10,560.1 Lbs.
5 minutes ago |
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frasil updated his body fat from 16.1% to 13.3%, a loss of 2.8% in 52 days.

13.3%
5 minutes ago |
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