Do you squat? If not you should be! My number one rule when it comes too squatting is go deep or go home, If you don’t go deep, you will continue to make shallow gains in strength. Squatting deep will increase strength and power of your glutes and hamstrings; no one likes to see 25% squatters. When warming up, try sitting deep with the barbell only to increase ankle and hip flexibility. As you lower into the bottom of the squat make sure your back is over arched to protect your back. This will... Go to BodyBlog