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maxjars added a new photo to their photo gallery.

5 minutes ago |
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Splixzer added a new photo to his progress photos.

5 minutes ago |
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martinbeks updated her weight from 278 Lbs. to 288 Lbs., a 10 Lb. gain in 109 days.

288 Lbs.
5 minutes ago |
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muscleshakes Finally replaced my chuck Taylor's & picked up a couple new pair. Love lifting in them but also wear all over so I'm hard on them. Rest day

5 minutes ago |
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Dmad1 updated his weight from 206.3 Lbs. to 230 Lbs., a 23.7 Lb. gain in 256 days.

230 Lbs.
6 minutes ago |
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AniaCiancio updated her weight from 134.2 Lbs. to 147.4 Lbs., a 13.2 Lb. gain in 281 days.

147.4 Lbs.
6 minutes ago |
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Dmad1 updated his body fat from 26.2% to 30%, a gain of 3.8% in 284 days.

30%
6 minutes ago |
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Dmad1 added a new profile photo.

6 minutes ago

Fattitudes13 updated her motivation level from 5/10 to 7/10.

6 minutes ago |
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mladen3 tracked the workout: May 19, 2013 12:23pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 12:23pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
23,517.5 Lbs.
6 minutes ago |
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CLL121611 is inspired by kalimuscle.

Reason: Watched his video what a way to turn his life around

6 minutes ago
gamblewillie added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
6 minutes ago |
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kimyuba added a new photo to her progress photos.

6 minutes ago |
dustylove likes this.
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mluna0117 is now friends with TeamLunaGains.

6 minutes ago

alisonrayatkins Four weeks left! craziness!

7 minutes ago |
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TXphysique added a new profile photo.

7 minutes ago

cbatchelor13 measured his waist at 32 in., a gain of 1 in. and measured 2 other body parts.

32 in.
7 minutes ago

TheZapatatista added a new profile photo.

7 minutes ago
alisonrayatkins tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-09:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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TheZapatatista added 2 new photos to his photo gallery.

7 minutes ago

matthewhannan measured his arms at 12.8 in., a gain of 0.2 in. in 6 days and measured 8 other body parts.

12.8 in.
8 minutes ago

MCgallahue updated his weight from 199 Lbs. to 190 Lbs., a 9 Lb. loss in 11 days.

190 Lbs.
8 minutes ago |
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MCgallahue added a new profile photo.

8 minutes ago

hector300 is now friends with lizardluvs.

8 minutes ago

CodyWantsA6Pack added a new profile photo.

8 minutes ago
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