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MBStyrations is inspired by kbaymiller.

4 minutes ago

JRemix updated his weight from 134.5 Lbs. to 134.4 Lbs., a 0.1 Lb. loss in 3 days.

134.4 Lbs.
4 minutes ago |
Armstrong10 likes this.
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charleslgr created a new BodyBlog entry "day 1".

day 1 and I was really pumped up to start off right, My diet today was spot on, a little over 3500 calories. When it came to work out I couldn't finish the workout. After doing nothing but watching the playoffs for the past three weeks I feel like I lost everything that I worked so hard for in the summer shred contest. I will finish the 360 challenge some way.....have a good night everyone.

4 minutes ago

dwbrown74 updated his body fat from 30% to 29%, a loss of 1% in 19 days.

29%
4 minutes ago |
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Noon082490 updated her weight from 114 Lbs. to 113 Lbs., a 1 Lb. loss in 14 days.

113 Lbs.
5 minutes ago |
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benrol updated his weight from 208 Lbs. to 211 Lbs., a 3 Lb. gain in 1 day.

211 Lbs.
4 minutes ago |
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bheggs is now friends with ashley6190 and KimberlyDoll.

4 minutes ago

sathguna updated his body fat from 13.9% to 13.8%, a loss of 0.1% in 2 days.

13.8%
5 minutes ago |
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alkaline. is now friends with alvmagu and ashley6190.

5 minutes ago

train4liv is now friends with ashley6190 and LisaTurano.

5 minutes ago

Shmothebro781 Can't wait to start this 12 week program this coming week! Gotta stay motivated

5 minutes ago |
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Shmothebro781 updated his motivation level to 10/10.

5 minutes ago |
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lucerot updated her motivation level from 10/10 to 7/10.

5 minutes ago |
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semico23 genetics should never hold you back from working for the things you want. dont let something that is predetermined control the unknown

5 minutes ago |
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CKshredder updated his body fat from 4.5% to 5.5%, a gain of 1% in 9 days.

5.5%
5 minutes ago |
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baselage21 tracked the workout: Jun. 19, 2013 6:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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CKshredder updated his weight from 141 Lbs. to 144.6 Lbs., a 3.6 Lb. gain in 9 days.

144.6 Lbs.
6 minutes ago |
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Sarge616 is now friends with LeeshAnne28.

6 minutes ago

Noon082490 updated her body fat from 13% to 13.9%, a gain of 0.9% in 14 days.

13.9%
6 minutes ago |
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enigmaxxx updated his body fat from 23.4% to 23%, a loss of 0.4% in 32 days.

23%
6 minutes ago |
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Noon082490 added a new profile photo.

6 minutes ago
jordansjs tracked the workout: Jun. 19, 2013 5:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
8
TOTAL SETS
33
WEIGHT LIFTED
1,257.5 Lbs.
6 minutes ago |
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Matt3OH Back to my old gym. Familiar faces and weights! Gonna' hit the weights hard...

6 minutes ago |
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Rodier21 updated his body fat from 12% to 11%, a loss of 1% in 17 days.

11%
7 minutes ago |
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baselage21 updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 1 day.

173 Lbs.
7 minutes ago |
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