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CireWilson Back biceps and cardio. Trying to work off that biscuit I ate today. :(

3 minutes ago |
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thuggoofy Tryin to stick to this diet sucks cause im hungry as hell

4 minutes ago |
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jaycole10 measured their arms at 15 in. and measured 4 other body parts.

15 in.
4 minutes ago

dbaugh99 updated her motivation level to 10/10.

4 minutes ago |
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topracer tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
8,160 Lbs.
4 minutes ago |
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justjennie updated her motivation level from 9/10 to 10/10.

4 minutes ago |
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MijailMoncayo After 3 months I back to gym last week . it's great feel all my muscles full energy .yeahhh

4 minutes ago |
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fine4ever tracked the workout: WORKOUT 2
JUN
19
2013
WORKOUT LOG:
WORKOUT 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:07
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
3,921.5 Lbs.
4 minutes ago |
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ShogunShaun is now friends with Klark100.

5 minutes ago

KIIMAKANUNUI updated his body fat from 26% to 25%, a loss of 1% in 3 days.

25%
5 minutes ago |
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KIIMAKANUNUI updated his weight from 260 Lbs. to 247.1 Lbs., a 12.9 Lb. loss in 3 days.

247.1 Lbs.
5 minutes ago |
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TheTwiglet updated his weight from 192.3 Lbs. to 193.6 Lbs., a 1.3 Lb. gain in 8 days.

193.6 Lbs.
6 minutes ago |
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Painsane189 added a new post to his FitBoard.

6 minutes ago |
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SamanthaAnn updated her motivation level from 10/10 to 9/10.

6 minutes ago |
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swherry tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
32,705 Lbs.
6 minutes ago |
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tinatca updated her weight from 138.1 Lbs. to 136 Lbs., a 2.1 Lb. loss in 10 days.

136 Lbs.
6 minutes ago |
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tinatca updated her body fat from 27.1% to 25.3%, a loss of 1.8% in 10 days.

25.3%
6 minutes ago |
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nelsonsoh updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 21 days.

172 Lbs.
7 minutes ago |
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Rickyraver sweat is fat crying

6 minutes ago |
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SamanthaAnn "The people who succeed don't leave any T's not crossed or I's not dotted..." words i needed to hear - - 5 weeks out!

6 minutes ago |
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SWelch tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
43,985 Lbs.
6 minutes ago |
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chakka77 starting to feel my pec soreness! quads really feel it from the night before too

6 minutes ago |
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foxinthebox2 updated his motivation level from 7/10 to 7/10.

7 minutes ago |
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mandy987 Day #3 and my butt is so sore from legs two days ago. upper body today with Netball tonight.... might need some shreddex to get me through

7 minutes ago |
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