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runhill added a new photo to his progress photos.

1 minute ago |
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jammetti added a new photo to his progress photos.

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Brandonl77 updated his weight from 181 Lbs. to 181.5 Lbs., a 0.5 Lb. gain in 1 day.

181.5 Lbs.
1 minute ago |
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mshanika updated her weight from 145 Lbs. to 148 Lbs., a 3 Lb. gain in 44 days.

148 Lbs.
1 minute ago |
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Daymel is now friends with dhz07.

1 minute ago

MrsTrimWaist added a new post to her FitBoard.

2 minutes ago |
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LionofGod84 Pre-workouts kicking in!! Feeling like Ric Flair up in this mother!!! WOOOOOOOOOOOOOOOOO

2 minutes ago |
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sweeneymz updated his body fat from 13.8% to 14%, a gain of 0.2% in 456 days.

14%
2 minutes ago |
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AmericanFitness added a new profile photo.

2 minutes ago

50yomuscle is now friends with rmcclanahan87 and Bestiarii.

2 minutes ago

J-Cubed added 3 new photos to his photo gallery.

1 minute ago

sweeneymz updated his weight from 183 Lbs. to 200 Lbs., a 17 Lb. gain in 456 days.

200 Lbs.
3 minutes ago |
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Clem08 added a new profile photo.

3 minutes ago
jruelas7 created the workout template: Shoulders/ABS1
WORKOUT TEMPLATE:
Shoulders/ABS1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
24
3 minutes ago |
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anewyou Awesome leg day today. Looking over my diet for the next 3 days. Going to be tough but mind over matter!

4 minutes ago |
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sweeneymz added a new photo to his progress photos.

4 minutes ago |
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getfittoday I am getting a bit frustrated in that I am not loosing weight, but at least by bf% seems to be getting better.

4 minutes ago |
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HintonBE Back & biceps day; feeling good, too! Picked up an elliptical (brand new!) at a yard sale for $75 today. Keep pushing towards your goals!

4 minutes ago |
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beakybuzzard is now friends with sweetpea29 and Anastasiaxo.

5 minutes ago

trannyfit2 updated her motivation level from 7/10 to 7/10.

5 minutes ago |
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trannyfit2 updated her motivation level from 10/10 to 7/10.

5 minutes ago |
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pearloftheseas added 2 new posts to her FitBoard.

5 minutes ago
jruelas7 tracked the workout: May 25, 2013 7:10am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 7:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
12
TOTAL SETS
24
WEIGHT LIFTED
21,230 Lbs.
5 minutes ago |
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CorsmeierNancy measured her arms at 11.5 in. and measured 4 other body parts.

11.5 in.
5 minutes ago

meikai72 created a new BodyBlog entry "May 22nd, 2013".

Hi Y'all, Wednesday saw me terribly exhausted due to late nights at the office but I manage to do this quickie in the AM: One-minute straight of the following: Push-ups Crunches Squats Try to complete each exercise and as many reps as you can with good form and full range of motion. MY GOALS: I have to goals - build my shoulders up / out, build / strength my legs. 

5 minutes ago
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