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AggieDude06 updated his body fat to 5%.

5%
5 minutes ago |
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kuenzelton added 2 new posts to his FitBoard.

7 minutes ago

joshua.bowman updated his overall goal.

Preparing for deployment. Hoping to find someone to workout with in Qatar.

5 minutes ago

mnoy91 updated his supplement program.

6 minutes ago
lwsillay tracked the workout: Jun. 19, 2013 4:10pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
8
WEIGHT LIFTED
3,439.2 Lbs.
6 minutes ago |
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Dinamchu gave a 1/10 to the product: Cellucor CLK.
Dinamchu's
Cellucor CLK product review
rating
1/10

I don't see any difference. Waste of money.

6 minutes ago |
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Dukesks04 measured his waist at 32 in., no change in 30 days.

32 in.
6 minutes ago |
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Dukesks04 updated his body fat from 16% to 20%, a gain of 4% in 56 days.

20%
6 minutes ago |
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jimmyaa updated his weight from 180 Lbs. to 176 Lbs., a 4 Lb. loss in 1 day.

176 Lbs.
6 minutes ago |
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wgfmoonpie It's leg day again. Leg press or squats?

6 minutes ago |
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2XYS added 2 new posts to his FitBoard.

9 minutes ago

astoundingbruce In summer mode now. Very busy being astounding. I am working out one day a week with a full-body mostly isometric workout.

7 minutes ago |
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BrentonGoode updated his weight from 286 Lbs. to 220 Lbs., a 66 Lb. loss in 354 days.

220 Lbs.
7 minutes ago |
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imacad tracked the workout: Jun. 19, 2013 5:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
15,840 Lbs.
7 minutes ago |
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Artemis00 Had Grappling / Kickboxing last night. Was a blast although got pretty gassed out during Kickboxing. Love that type of cardio.

7 minutes ago |
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joey171 updated their weight from 195.4 Lbs. to 195.8 Lbs., a 0.4 Lb. gain in 4 days.

195.8 Lbs.
8 minutes ago |
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lwsillay updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 1 day.

182.6 Lbs.
8 minutes ago |
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Artemis00 updated her weight from 119 Lbs. to 118.5 Lbs., a 0.5 Lb. loss in 1 day.

118.5 Lbs.
8 minutes ago |
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Den3000 updated his weight from 207.7 Lbs. to 207.3 Lbs., a 0.4 Lb. loss in 2 days.

207.3 Lbs.
8 minutes ago |
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Den3000 updated his body fat from 28.8% to 28.3%, a loss of 0.5% in 2 days.

28.3%
8 minutes ago |
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gfm747 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
8 minutes ago |
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salsaqueen122 BF is melting off like butter!!! I'm closer and closer.

9 minutes ago |
fam1008ous likes this.
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fitquest2008 updated his weight from 192.5 Lbs. to 191.2 Lbs., a 1.3 Lb. loss in 136 days.

191.2 Lbs.
9 minutes ago |
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amils26 is now friends with mcor327.

9 minutes ago

SSDC5 updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 9 days.

179 Lbs.
9 minutes ago |
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