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TxBoyz updated his body fat from 27% to 20%, a loss of 7% in 721 days.

20%
3 minutes ago |
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TxBoyz updated his weight from 225 Lbs. to 232 Lbs., a 7 Lb. gain in 489 days.

232 Lbs.
3 minutes ago |
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JasperBurns added a new photo to his progress photos.

3 minutes ago |
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svespie Great workout. Yep - I'm still fat.

3 minutes ago |
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jtt0915 turned 4 lbs of fat into 4 lbs of muscle this week

3 minutes ago |
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Mrailey79 added a new photo to her photo gallery.

3 minutes ago |
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kristoferk is now friends with doctorstacy.

4 minutes ago

CdoitLive updated his body fat to 25%.

25%
4 minutes ago |
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CdoitLive updated his weight from 145 Lbs. to 189 Lbs., a 44 Lb. gain in 689 days.

189 Lbs.
4 minutes ago |
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snelson220 updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 9 days.

211 Lbs.
4 minutes ago |
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gripiron added a new profile photo.

4 minutes ago

rachellovesdanc Today was an epic leg day!!! I stayed focused and hit some record breaking weights for myself yay!!! How was your day?

4 minutes ago |
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MrJB00G13 You know what helps kill time during your night shift desk job?? 1-minute planks w/ Knee-ups (split), followed by 3 types of push-ups...

4 minutes ago |
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Bladman83 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 54
ENERGY LEVEL:
Tired
SELF RATING:
0/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
19
WEIGHT LIFTED
15,820 Lbs.
4 minutes ago |
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atornillo updated her weight from 152.4 Lbs. to 152.2 Lbs., a 0.2 Lb. loss in 7 days.

152.2 Lbs.
4 minutes ago |
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Jemima92 updated her weight from 138.6 Lbs. to 138.6 Lbs., no change in 28 days.

138.6 Lbs.
5 minutes ago |
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OnMyWay92 added a new photo to her progress photos.

5 minutes ago |
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KINGNOAH added 3 new posts to his FitBoard.

3 minutes ago

driven04 is now friends with ChristieB.

5 minutes ago

samlg07 is now friends with HeatherOT and ChristieB.

5 minutes ago

Reaper94 created a new BodyBlog entry "Halfway Point!".

Ok, so while I may have officially gotten halfway through shortcut to size last week it really just seems to be sinking in now. I can't believe how far I've come in the month and 3 weeks I've been doing this, I'm extremely happy and proud of what I've been able to accomplish using this program, it's amazing:) Seeing as how I'm only a bit more then halfway done I can`t wait to see how much farther I can push it before I`m finished and how good I`ll look, it`s exciting to think about. In fact, I... Go to BodyBlog

5 minutes ago

SeanGrell added 2 new photos to their photo gallery.

5 minutes ago

D.Alan Friday: No weight workout but I shampooed carpets and mowed the lawn ... does that count as a workout? ;)

5 minutes ago |
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usarmynate created the workout template: Total workout circuit
WORKOUT TEMPLATE:
Total workout circuit
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
6 minutes ago |
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paige97 is inspired by trackfiend.

Reason: She has such an amazing physique, attitude...how could she not be inspirational?!

6 minutes ago
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