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thoehammer measured his arms at 15.1 in., a gain of 0.1 in. in 8 days and measured 3 other body parts.

15.1 in.
2 minutes ago

thoehammer updated his body fat from 17% to 17%, no change in 2 days.

17%
2 minutes ago |
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sparcojc updated his body fat to 30%.

30%
2 minutes ago |
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Cbrooks13 In week 2 of no supplements except protein at workout and did add fish oil back in. Night and day difference with and without fish oil.

2 minutes ago |
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thatvietchris tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
15,320 Lbs.
2 minutes ago |
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grable bulking

2 minutes ago |
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Phigam22 measured his waist at 42 in., a loss of 0.2 in.

42 in.
3 minutes ago |
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Leandl is now friends with Mogul2Be.

2 minutes ago
nclouthier tracked the workout: Jun. 18, 2013 5:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
12
TOTAL SETS
28
WEIGHT LIFTED
4,985 Lbs.
2 minutes ago |
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Suggestive added 3 new photos to his progress photos.

4 minutes ago

gary1066 updated his weight from 322 Lbs. to 320 Lbs., a 2 Lb. loss in 5 days.

320 Lbs.
2 minutes ago |
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helenawf 9 1/2 hours worked. I think it is time to head home and eat my last meal of the day, what do you think? LOL

2 minutes ago |
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Fabmom49 Off to travel a few days in Boston - may even hit up the crossfit gym for a session or two in Backbay ! Happy training my friends :)

3 minutes ago |
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570money Great Day 2

3 minutes ago |
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kanyewalks tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
02:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
28,478.4 Lbs.
3 minutes ago |
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Melissat46 Got out of work late so I didn't get to hit weights:'( but killed it on the bags in cardio kickboxing and did 300 weighted squats!

3 minutes ago |
MissPLP likes this.
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onceaflyingpig updated her weight from 237 Lbs. to 235 Lbs., a 2 Lb. loss in 3 days.

235 Lbs.
3 minutes ago |
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Spontaneous1980 Tired as heck... Shooting pains in forearms but still completed the curls.

3 minutes ago |
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conibea added 2 new posts to her FitBoard.

6 minutes ago

bjschw918 updated her weight from 150 Lbs. to 148 Lbs., a 2 Lb. loss in 3 days.

148 Lbs.
4 minutes ago |
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bts added a new profile photo.

4 minutes ago

35hereicome is now friends with doctorstacy.

4 minutes ago

lilguetchy03 is now friends with photobean.

4 minutes ago

tony30 is now friends with photobean.

4 minutes ago

sergidj is now friends with photobean.

4 minutes ago
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