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DanielA61966 updated his weight from 211.6 Lbs. to 210.8 Lbs., a 0.8 Lb. loss in 1 day.

210.8 Lbs.
5 minutes ago |
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leepickering16 updated his body fat from 18% to 15%, a loss of 3% in 89 days.

15%
5 minutes ago |
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greerwjay is now friends with helenawf.

5 minutes ago

izarg is now friends with martinicr.

5 minutes ago

LaurenMarie33 updated her weight from 193.6 Lbs. to 193.8 Lbs., a 0.2 Lb. gain in 2 days.

193.8 Lbs.
5 minutes ago |
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iupguy17 is taking MusclePharm AMINO1 as part of his current supplements.

Started taking: Jun 17, 2013

5 minutes ago

littlebookie measured her waist at 28 in., a loss of 0.5 in. in 43 days and measured 6 other body parts.

28 in.
5 minutes ago

littlebookie updated her body fat from 24.1% to 26%, a gain of 1.9% in 43 days.

26%
5 minutes ago |
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littlebookie updated her weight from 116.5 Lbs. to 112 Lbs., a 4.5 Lb. loss in 43 days.

112 Lbs.
5 minutes ago |
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jayecrist This is a weird day.Got another hr of work, but then off to my 2nd job, so in 11 hrs I'll be in the gym lifting,12 hrs I'll be going to bed

5 minutes ago |
zarah likes this.
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sarahharkness updated her weight from 152 Lbs. to 155 Lbs., a 3 Lb. gain in 57 days.

155 Lbs.
5 minutes ago |
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jayecrist updated his motivation level from 10/10 to 8/10.

5 minutes ago |
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stephb73 Legs today!!!!!!!!

6 minutes ago |
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DHFTNS created a new BodyBlog entry "PROTEIN Pineapple Upside-Down Cake Recipe".

I make healthy recipe videos on youtube so here is the link to watch it:  Here is a direct link to the actual recipe on my website: http://dhftns.com/protein-pineapple-upside-down-cake-recipe-low-fat/ Subscribe to my youtube channel by going here: http://www.youtube.com/subscription_center?add_user=dhftns By doing this you'll get e-mails telling you I've uploaded recipes automatically. Subscribers mean A LOT to me - I really appreciate the support (it's what drives me to keep making these)... Go to BodyBlog

6 minutes ago

estin1981 Busy morning, so 4pm's showtime! What used to feel heavy is my warmup....get in the way...GET RUN OVER!

6 minutes ago |
bawinschel1 likes this.
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v306991 Skipping the gym & heading out to local trail for mountain biking. To nice to be inside.

7 minutes ago |
bawinschel1 likes this.
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karenjohnson149 added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
7 minutes ago |
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joshdasquash added 2 new posts to his FitBoard.

9 minutes ago

ldeford updated her motivation level from 10/10 to 5/10.

7 minutes ago |
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ldeford I'm Back!!.. Exhausted.. w.o's went well while away.. ??nutrition?? I'll know more about that tomorrow AM .. Hoping #'s won't be to bad!!

7 minutes ago |
Roxanne1966 likes this.
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Jameshowee tracked the workout: Jun. 19, 2013 1:59pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:59pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:22
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
6
TOTAL SETS
9
WEIGHT LIFTED
2,960 Lbs.
7 minutes ago |
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rslynch Squats are getting too heavy for my crappy bench posts. I gotta get a proper rack.

7 minutes ago |
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moromero added a new profile photo.

7 minutes ago

jmonvilus added a new profile photo.

8 minutes ago

securityguync updated his weight from 201 Lbs. to 198.5 Lbs., a 2.5 Lb. loss in 22 days.

198.5 Lbs.
8 minutes ago |
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