Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

budman1073 added 2 new photos to his progress photos.

2 minutes ago

ivzelov joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: This seems like a great, motivating group. Members: 2783

2 minutes ago

brttknee3 updated her motivation level from 10/10 to 8/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jhick7010 measured his arms at 15 in., a loss of 1.8 in. in 800 days and measured 6 other body parts.

15 in.
3 minutes ago

jhick7010 updated his body fat from 18% to 17%, a loss of 1% in 14 days.

17%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jhick7010 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 14 days.

187 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AndrewParker24 Triceps are looking great! Bicep workout coming soon!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Datahorde updated his body fat from 12% to 11.6%, a loss of 0.4% in 1 day.

11.6%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jbellis8fqs tracked the workout: ArmBuster
MAY
21
2013
WORKOUT LOG:
ArmBuster
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
16
TOTAL SETS
61
WEIGHT LIFTED
28,740 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
krb2002 tracked the workout: Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Day 29, 47, & 56: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
9,320 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

danodante updated his weight from 145.2 Lbs. to 145 Lbs., a 0.2 Lb. loss in 16 days.

145 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

danodante updated his body fat from 9% to 13%, a gain of 4% in 16 days.

13%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Mjacosta86 added a new program to her calendar: 12 Week Fat Loss from Jamie Eason
PROGRAM:
12 Week Fat Loss from Jamie Eason
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 22, 2013
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

danodante added a new profile photo.

3 minutes ago

brttknee3 updated her weight from 195 Lbs. to 179 Lbs., a 16 Lb. loss in 71 days.

179 Lbs.
3 minutes ago |
LAMATINA and Dgrip41 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

biggero After a long week end, got to get back on track!!!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

brttknee3 measured her arms at 12.5 in. and measured 8 other body parts.

12.5 in.
3 minutes ago

brttknee3 updated her body fat from 25% to 20%, a loss of 5% in 71 days.

20%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

seanboone updated his motivation level from 8/10 to 6/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

seanboone Recovering from cold/flu over the weekend... Bleh. No fun.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
cgycobra tracked the workout: Labrada Lean Body Cardio
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
djpop408 added a new program to their calendar: 5 Day Workout Routine
PROGRAM:
5 Day Workout Routine
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Haskinsmf updated his weight from 278 Lbs. to 277.6 Lbs., a 0.4 Lb. loss in 6 days.

277.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MENEWA added 2 new posts to his FitBoard.

4 minutes ago

jacthomas added a new photo to his progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com