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fuadbawab added a new photo to his progress photos.

2 minutes ago |
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hodgec added a new photo to his progress photos.

3 minutes ago |
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junned added a new photo to his progress photos.

3 minutes ago |
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osama_h50 updated his weight from 156.2 Lbs. to 158 Lbs., a 1.8 Lb. gain in 1 day.

158 Lbs.
3 minutes ago |
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Hartwall tracked the workout: Arms d4
MAY
18
2013
WORKOUT LOG:
Arms d4
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:27
hr min
TOTAL EXERCISES
8
TOTAL SETS
33
WEIGHT LIFTED
14,159.1 Lbs.
4 minutes ago |
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leasky33 updated his weight from 196.6 Lbs. to 196.2 Lbs., a 0.4 Lb. loss in 2 days.

196.2 Lbs.
4 minutes ago |
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Aubdog56 added the video 2010lb leg prersses.

5 minutes ago
wisefool333 created the workout template: 5.18.2013 killin it DC style
WORKOUT TEMPLATE:
5.18.2013 killin it DC style
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
21
SETS
71
5 minutes ago |
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wardy134 updated his weight from 179.6 Lbs. to 179.1 Lbs., a 0.5 Lb. loss in 14 days.

179.1 Lbs.
6 minutes ago |
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GYMREAPER13 is now friends with JordanEllement.

6 minutes ago

Aubdog56 added the video 955lb shrugs easy.

6 minutes ago

victorbrote Visual results available!

6 minutes ago |
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miroxy tracked the workout: Legs, Shoulders & Lower Abs
MAY
18
2013
WORKOUT LOG:
Legs, Shoulders & Lower Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
8,055.6 Lbs.
7 minutes ago |
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mvermeul updated his weight from 217.1 Lbs. to 217.1 Lbs., no change in 1 day.

217.1 Lbs.
8 minutes ago |
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mps301 updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 5 days.

188 Lbs.
8 minutes ago |
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alaalilo updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 2 days.

204.6 Lbs.
10 minutes ago |
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Quasimodo63 updated their motivation level from 10/10 to 10/10.

11 minutes ago |
tarah28 likes this.
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Quasimodo63 Shoulders in two hours. My 13 year old is getting up to go with. He's getting into lifting for football now. We'll see if he can hang!

11 minutes ago |
  • tarah28

    I always say this is what I LOVE about the gym on the weekend: seeing little dudes/dudettes with their parents busting it out in the weight room. I have two boys myself (2.5 & 4.5), and I can't WAIT till I can bring them with me to the gym. Have a blast with your boy, Quasi! And, if he's anything like his daddy, I'm sure he will rock it OUT! YEAH! :)

    3 minutes ago |
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dugsey updated his body fat from 28% to 27%, a loss of 1% in 96 days.

27%
12 minutes ago |
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peterboustany added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
12 minutes ago |
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dugsey updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 125 days.

200 Lbs.
12 minutes ago |
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Byers1991 updated his weight from 206.8 Lbs. to 202.4 Lbs., a 4.4 Lb. loss in 10 days.

202.4 Lbs.
12 minutes ago |
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SilentLightning updated his weight from 237.4 Lbs. to 234.1 Lbs., a 3.3 Lb. loss in 30 days.

234.1 Lbs.
13 minutes ago |
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Miroslava tracked the workout: May 18, 2013 12:44pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 12:44pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:04
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
1,388.9 Lbs.
13 minutes ago |
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almightytez 2 Everyone Going to Expo Weekend have awesome day down there

13 minutes ago |
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