Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Ephasis updated his motivation level from 10/10 to 10/10.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acmevito measured his arms at 11.8 in. and measured 8 other body parts.

11.8 in.
1 minute ago

acmevito updated his weight from 127.6 Lbs. to 127.6 Lbs., no change in 7 days.

127.6 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

2 minutes ago

margibug added 2 new posts to her FitBoard.

2 minutes ago

Stunko updated his body fat to 20%.

20%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Stunko updated his weight to 209 Lbs.

209 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

arbetrius added a new photo to his photo gallery.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Irishdude1 Chest day! Feeling pumped and loving it, looking forward to a great weekend at the beach. Have a great one guys!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

italiavito updated his weight from 178.2 Lbs. to 179.3 Lbs., a 1.1 Lb. gain in 2 days.

179.3 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

biggun775 added a new photo to his photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

babyj200 is now friends with BornBeefy and georgie55.

3 minutes ago

deenasbuddy measured his waist at 30 in., a gain of 0.5 in. in 445 days.

30 in.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

deenasbuddy updated his body fat from 10% to 10%, no change in 14 days.

10%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

deenasbuddy updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 14 days.

169 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

asuniar added 2 new photos to his progress photos.

3 minutes ago

jk9012uk updated his weight from 164.5 Lbs. to 161.5 Lbs., a 3 Lb. loss in 1 day.

161.5 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Cardioconvert added a new profile photo.

4 minutes ago

east17 updated his body fat from 18.9% to 17.7%, a loss of 1.2% in 12 days.

17.7%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

east17 updated his weight from 147.9 Lbs. to 145.7 Lbs., a 2.2 Lb. loss in 12 days.

145.7 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
arianatelllo added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
5 minutes ago |
littlebigman78 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jayehcee updated his weight from 175.8 Lbs. to 175.8 Lbs., no change in 2 days.

175.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jokikama tracked the workout: Labrada Lean Body Cardio
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:52
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Liss381 added a new program to her calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Kyndig created the workout template: Super sets, because circuit truing sucks.
WORKOUT TEMPLATE:
Super sets, because circuit truing sucks.
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com