Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

lexciphyre tracked the workout: Jun. 18, 2013 7:10pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 7:10pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
oswaldmn tracked the workout: Set 1: Legs (gym)
JUN
18
2013
WORKOUT LOG:
Set 1: Legs (gym)
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
9,220 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

subhutigow added a new profile photo.

1 minute ago

xBossGamex updated his weight from 156.5 Lbs. to 158.2 Lbs., a 1.7 Lb. gain in 1 day.

158.2 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheDuke78 updated his motivation level from 10/10 to 10/10.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alya72 measured her waist at 31.5 in., a loss of 0.5 in. and measured 2 other body parts.

31.5 in.
1 minute ago

TheDuke78 3700 kettlebell swings done with a personal best of 400 in sets of 25 this morning. No sudden moves expected from me this evening though.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
buckleyj tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
19,905 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dollar1914 updated his weight from 200 Lbs. to 214 Lbs., a 14 Lb. gain in 148 days.

214 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nadzmishah updated his nutrition program.

I dont really take care my diet but i avoid carobanted drink,junk food and I dont drink.

3 minutes ago
will4224 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
19,285 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tiaraorsea updated her weight from 130 Lbs. to 130.4 Lbs., a 0.4 Lb. gain in 2 days.

130.4 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

buffengineer updated his body fat from 8% to 8.5%, a gain of 0.5% in 16 days.

8.5%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

travissteffen updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 1 day.

202 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cmerc1227 added 3 new posts to his FitBoard.

4 minutes ago

CelinaB added a new photo to her progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

shoot112 updated his weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 91 days.

153 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

shoot112 added a new profile photo.

4 minutes ago

inour added a new post to his FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dailyshred added a new profile photo.

4 minutes ago

nicole04w updated her overall goal.

Live healthier and transform my body.

4 minutes ago

JungleCat added a new photo to his photo gallery.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

honutami added 2 new photos to her progress photos.

6 minutes ago
quixoticbro tracked the workout: Back and Bicep
JUN
18
2013
WORKOUT LOG:
Back and Bicep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
03:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
34
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com