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alvmagu created a new BodyBlog entry "Review of pre-workout boosters".

Hi folks!Along these years I have tested some of the pre-workout supplements that brands offers us. Some of them are expensive but the effects in our body are ridiculous. Others, simply, are made-up basically with caffeine and flavours.Well, based on my experience, here is my top pre-workout list:1st: 1.M.R. by BPI SportsThis one mixes very easily, has a great taste, provides a great blood pump and increases energy levels. Also, the effects last more time than other supplements. I felt the shoot... Go to BodyBlog

3 minutes ago
bjchenow added a new program to their calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 24, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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plgibbons tracked the workout: Jun. 19, 2013 5:45am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:45am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:23
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
2,855 Lbs.
3 minutes ago |
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RachWinn That feeling when u can't sneeze w/o "feeling" the abs that have been recently contracted several sets over. #ribsfeelbroken #exerciseprobs

3 minutes ago |
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dmeek7 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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lindsa45 added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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Irondale90 is now friends with adobevirgo.

4 minutes ago

keziyar updated his weight from 176 Lbs. to 157.2 Lbs., a 18.8 Lb. loss in 40 days.

157.2 Lbs.
4 minutes ago |
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Ania30 When you are at the gym, take a moment to silently observe what u see. It's easy to see who expects results. Train like you mean it!

4 minutes ago |
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nelsoneagles13 updated his nutrition program.

I eat lots of protein whether its from my protein shakes, or meat sources I eat  the starchy carbs (but only the good ones) I use things like extra virgin olive oil and i take omega 3's to get those good fats.

4 minutes ago

CanisMajoris33 is now friends with skinnyass.

4 minutes ago

ironmiller updated his weight from 187 Lbs. to 187 Lbs., no change in 5 days.

187 Lbs.
4 minutes ago |
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simbeano updated her overall goal.

Get myself in shape for Air Force BMT. :]

4 minutes ago

arnell_arnell joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: all about motivating check out my youtube vids Members: 651

4 minutes ago

Sticky updated his weight from 258 Lbs. to 256 Lbs., a 2 Lb. loss in 10 days.

256 Lbs.
4 minutes ago |
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spring85sigma I am WAY behind today, but for a good reason. LOL! About to hit legs, stretches, 3-mile interval run. Hope Wednesday is a great day for all!

5 minutes ago |
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Booten91 updated his body fat from 11% to 13.3%, a gain of 2.3% in 3 days.

13.3%
5 minutes ago |
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IvanBUL added 5 new photos to his photo gallery.

4 minutes ago

Booten91 updated his weight from 182 Lbs. to 183.4 Lbs., a 1.4 Lb. gain in 3 days.

183.4 Lbs.
5 minutes ago |
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theredheat tracked the workout: Jun. 19, 2013 10:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
14
WEIGHT LIFTED
2,655 Lbs.
5 minutes ago |
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robertdastrongman added 3 new posts to his FitBoard.

6 minutes ago

mjolner updated his body fat from 15% to 8%, a loss of 7% in 580 days.

8%
5 minutes ago |
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amcupryk updated her weight from 118 Lbs. to 115 Lbs., a 3 Lb. loss in 1 day.

115 Lbs.
5 minutes ago |
crossfitgriff likes this.
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TankMcRae well, loss of a few pounds of fat in a couple days, sadly some lean mass lost as well.

5 minutes ago |
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