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TayGur1241 Work hard and become a leader, be lazy and never succeed Proverbs 12:24

4 minutes ago |
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jojonoun Squats, RDLs, Lunges today. Niiiiiiiiiiice!

4 minutes ago |
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bbadger62 tracked the workout: May 21, 2013 10:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 10:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
4,520 Lbs.
4 minutes ago |
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Exline updated his body fat from 17.5% to 18%, a gain of 0.5% in 10 days.

18%
4 minutes ago |
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Exline updated his weight from 160 Lbs. to 160 Lbs., no change in 12 days.

160 Lbs.
4 minutes ago |
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za3za3 updated his body fat from 27.3% to 27.3%, no change in 41 days.

27.3%
5 minutes ago |
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za3za3 updated his weight from 233.2 Lbs. to 233.2 Lbs., no change in 41 days.

233.2 Lbs.
5 minutes ago |
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kwhalen77 tracked the workout: May 21, 2013 7:30am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:30am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
3,350 Lbs.
5 minutes ago |
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TCO76 updated his motivation level from 6/10 to 3/10.

5 minutes ago |
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MariEllen updated her body fat from 18% to 20%, a gain of 2% in 199 days.

20%
5 minutes ago |
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AdamCharles updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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MariEllen updated her weight from 134 Lbs. to 140 Lbs., a 6 Lb. gain in 199 days.

140 Lbs.
5 minutes ago |
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fitone_burg is now friends with squatsoutof10 and trinamay.

5 minutes ago

TCO76 SLDL's threw out my back. pulling 300 was a bad idea!!!

5 minutes ago |
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AdamCharles Shoulders again today. Training with a mate i havent trained with in a few months. Keen to stick it to him...N.O.N!!!!

5 minutes ago |
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colxvws added 3 new photos to their progress photos.

5 minutes ago

circlemc updated their weight from 147.5 Lbs. to 145 Lbs., a 2.5 Lb. loss in 8 days.

145 Lbs.
5 minutes ago |
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rocksolidomran added a new photo to his progress photos.

5 minutes ago |
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jhskates84 added a new profile photo.

6 minutes ago

THEREELMARQUIS updated his body fat from 9% to 11%, a gain of 2% in 239 days.

11%
6 minutes ago |
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jhskates84 updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 56 days.

189 Lbs.
6 minutes ago |
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jhskates84 updated his body fat from 27% to 20%, a loss of 7% in 96 days.

20%
6 minutes ago |
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THEREELMARQUIS updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 239 days.

190 Lbs.
6 minutes ago |
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nrealpe updated her weight from 178 Lbs. to 168.5 Lbs., a 9.5 Lb. loss in 41 days.

168.5 Lbs.
6 minutes ago |
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