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crossfitgriff is now friends with KimberleySalt and harmonyb.

5 minutes ago

jimmoore is now friends with michail71.

5 minutes ago

Solaj updated his weight from 159.1 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 18 days.

157.5 Lbs.
5 minutes ago |
dassarok and Benz1010 like this.
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kdubuclet tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
5,940 Lbs.
6 minutes ago |
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Stromi04 added 2 new posts to her FitBoard.

8 minutes ago

Zabsko is now friends with doughnutgut.

6 minutes ago
fujifrench2k4 tracked the workout: Jun. 19, 2013 11:45am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
15,020 Lbs.
6 minutes ago |
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ducey updated his body fat from 14% to 17%, a gain of 3% in 2 days.

17%
6 minutes ago |
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masterali is now friends with Pinkdance1.

6 minutes ago

tishanasingh I definitely needa burn the heat drinks and food off tonite from last nite...sighs o well lol

6 minutes ago |
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dee45special tracked the workout: Walking
JUN
19
2013
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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thisfinecity created a new BodyBlog entry "Day 2 COR Challenge".

(written Day 3 because I had to get to bed early Day 2) Today was day two of the COR Challenge and a leg day! Oh leg day, why is it so daunting all the time?! Had to do the workout in a bit of a speedy pace because I had to get to work but managed to get a solid workout in. Ate great all day long and met my protein macro BUT after our nightly Tuesday softball game I drank a corona and had some non paleo cheese and flour tortilla with some chicken fajitas. I felt guilty and I really shouldn't be... Go to BodyBlog

6 minutes ago

Bubba53091 Flight PT day. I get to have my flight for 3 five minute rounds of core work from hell. SO excited. it's gonna be legen...wait for it...dary

6 minutes ago |
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182417 updated his workout program.

7 minutes ago

mo4fitness added 3 new photos to her progress photos.

9 minutes ago

ijazbof Awesome read! http://www.t-nation.com/free_online_article/most_recent/too_much_muscle_the_glenn_pendlay_secret

7 minutes ago |
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Madewrong updated his weight from 231 Lbs. to 223 Lbs., a 8 Lb. loss in 13 days.

223 Lbs.
7 minutes ago |
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Motivat8 FULL RAGE! Hat pulled low... Head phones on... (Hatebreed - Divinity of Purpose) Time to throw some weights!!!

7 minutes ago |
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lucksterx updated his body fat from 12.7% to 12.4%, a loss of 0.3% in 1 day.

12.4%
7 minutes ago |
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lucksterx updated his weight from 162.8 Lbs. to 161.6 Lbs., a 1.2 Lb. loss in 1 day.

161.6 Lbs.
7 minutes ago |
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dachamp107 Rest day! Did a total body workout yesterday. Doing total body workouts 3 times a week now. Gotta ramp up the metabolism in a new way!

8 minutes ago |
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koko2000 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 2 days.

193.6 Lbs.
8 minutes ago |
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markhirsch updated his weight from 155.8 Lbs. to 154.4 Lbs., a 1.4 Lb. loss in 9 days.

154.4 Lbs.
8 minutes ago |
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stampscott is inspired by kbaymiller.

8 minutes ago

chenko_love added a new post to her FitBoard.

8 minutes ago |
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