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chezpaul tracked the workout: Compound
JUN
19
2013
WORKOUT LOG:
Compound
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
4,179.9 Lbs.
3 minutes ago |
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kmath01 40 min HIIT AM and 30 min HIIT PM this girl is pumped!

3 minutes ago |
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havnfun updated his motivation level from 9/10 to 9/10.

3 minutes ago |
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OwnItWhat69 updated her body fat from 34% to 33.9%, a loss of 0.1% in 15 days.

33.9%
4 minutes ago |
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Chrisy1427 updated his body fat from 14% to 13%, a loss of 1% in 5 days.

13%
4 minutes ago |
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hertog updated his weight from 171.6 Lbs. to 169.4 Lbs., a 2.2 Lb. loss in 3 days.

169.4 Lbs.
4 minutes ago |
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havnfun created a new BodyBlog entry .

Did ya ever wonder if your body is telling you no to losing weight? Well maybe I should refrain that..It screaming at you not to lose weight? Well that's where I'm at right now. It seems to hold on to every little thing I eat. But I am sure pushing more weight these days. Hope to have some new pics soon, I can't find my dang camera..lol

4 minutes ago

Conor1995 added a new profile photo.

4 minutes ago

OwnItWhat69 updated her weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 1 day.

173 Lbs.
4 minutes ago |
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mnoy91 updated his body fat from 6% to 15%, a gain of 9% in 1233 days.

15%
4 minutes ago |
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mnoy91 updated his weight from 182.6 Lbs. to 204.4 Lbs., a 21.8 Lb. gain in 103 days.

204.4 Lbs.
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greenbrd added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 24, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
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Conor1995 added a new post to his FitBoard.

5 minutes ago |
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Quasimodo63 A short bike ride for cardio today, then it's rest of the day by the swimming pool.

5 minutes ago |
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Petergriffeys added a new profile photo.

5 minutes ago

bjorgosk added 4 new photos to her photo gallery.

2 minutes ago

amyjopope updated her body fat from 39.6% to 38%, a loss of 1.6% in 31 days.

38%
6 minutes ago |
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kevintk71744 added a new post to his FitBoard.

6 minutes ago |
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Wankelpt added a new photo to his progress photos.

6 minutes ago |
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eatskinny43 added a new post to her FitBoard.

6 minutes ago |
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andrew2matteson is now friends with EmmaHun.

7 minutes ago

cbayne3 is now friends with EmmaHun and Wiggsaaris.

7 minutes ago

falconX7 is now friends with Tricia74 and bubbachunks.

8 minutes ago

cmoney4 is now friends with Tricia74 and dianasummer.

8 minutes ago

MustGrow99 is now friends with Tricia74 and lovecarb.

8 minutes ago
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