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TravieH insane shoulder back and bicep workout last night will be taking a video of my new chest workout next week its tons o fun ;)

1 minute ago |
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gclausen55 added a new post to his FitBoard.

1 minute ago |
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jacthomas tracked the workout: Big Man On Campus: Shoulder Training
MAY
23
2013
WORKOUT LOG:
Big Man On Campus: Shoulder Training
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
43,620 Lbs.
1 minute ago |
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LeclercMJ measured his arms at 13 in., a gain of 0.5 in. in 140 days and measured 8 other body parts.

13 in.
1 minute ago

LeclercMJ updated his weight from 145 Lbs. to 145 Lbs., no change in 140 days.

145 Lbs.
1 minute ago |
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Jennagirl is inspired by kevinharger.

Reason: I find him inspirational because he is my greatest cheerleader when I succeed and he picks me up when I fail. He's my very best friend and confidant and the reason I want to be better. Everyone should be so lucky to find a gem like this one <3

1 minute ago

melanielittle Woo hoo! Weight is falling off! Diet is almost perfect! I'm feeling really strong!

1 minute ago |
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Emmalee99 is now friends with sergidj.

1 minute ago

Lizzy69 added 2 new posts to her FitBoard.

1 minute ago

daki82 updated his weight from 219.6 Lbs. to 216.9 Lbs., a 2.6 Lb. loss in 14 days.

216.9 Lbs.
1 minute ago |
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AC75 measured his arms at 16.8 in., a gain of 1.5 in. in 430 days and measured 5 other body parts.

16.8 in.
2 minutes ago

AC75 updated his weight from 184 Lbs. to 189 Lbs., a 5 Lb. gain in 430 days.

189 Lbs.
2 minutes ago |
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triciashley added 2 new photos to her progress photos.

2 minutes ago

Yuisa added 3 new posts to her FitBoard.

1 minute ago

jhill1983 added a new photo to his progress photos.

2 minutes ago |
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fanemare updated his weight from 200.6 Lbs. to 199.8 Lbs., a 0.9 Lb. loss in 5 days.

199.8 Lbs.
2 minutes ago |
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JKMAKO Started taking optimum Nutrition "Mass Gainer" and boy I might have to go back to Dymatize "Mass Gainer" because with "ON" it working out..

2 minutes ago |
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bkoegel13 updated his weight from 149 Lbs. to 145 Lbs., a 4 Lb. loss in 17 days.

145 Lbs.
2 minutes ago |
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Msldup12 added a new photo to his photo gallery.

2 minutes ago |
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ironbeno updated his weight from 217.8 Lbs. to 216.3 Lbs., a 1.5 Lb. loss in 3 days.

216.3 Lbs.
3 minutes ago |
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dino2 The gym time can not get here soon enough today. Legs I hope you are ready for some pain because I'm bringing it!!! Hope everyone is awesome

3 minutes ago |
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triciashley updated her weight from 115 Lbs. to 113 Lbs., a 2 Lb. loss in 10 days.

113 Lbs.
3 minutes ago |
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Chadallen694 updated his body fat from 21% to 18%, a loss of 3% in 15 days.

18%
3 minutes ago |
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Chadallen694 updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 15 days.

190 Lbs.
3 minutes ago |
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bikemikeslc tracked the workout: Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 32 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
13
TOTAL SETS
32
WEIGHT LIFTED
7,560 Lbs.
4 minutes ago |
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