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born2dothis joined the Training Intensity BodyGroup.

Reason I joined this BodyGroup: I was invited and want to check it out, thanks! Members: 1695

2 minutes ago

SilverrFox added a new photo to their progress photos.

3 minutes ago |
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lathanield updated his weight from 206 Lbs. to 209.5 Lbs., a 3.5 Lb. gain in 3 days.

209.5 Lbs.
3 minutes ago |
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tbturbo updated his body fat from 20% to 19%, a loss of 1% in 17 days.

19%
3 minutes ago |
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daleshelton updated his weight from 200 Lbs. to 185 Lbs., a 15 Lb. loss in 37 days.

185 Lbs.
4 minutes ago |
oldschool5919 likes this.
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born2dothis joined the Michigan Over 40 BodyGroup.

Reason I joined this BodyGroup: I was invited and want to check it out, thanks! Members: 56

4 minutes ago

MzzLau updated her weight from 109 Lbs. to 108 Lbs., a 1 Lb. loss in 2 days.

108 Lbs.
4 minutes ago |
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aiken4bacon updated his body fat from 13.5% to 15%, a gain of 1.5% in 29 days.

15%
4 minutes ago |
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aiken4bacon updated his weight from 220 Lbs. to 227 Lbs., a 7 Lb. gain in 29 days.

227 Lbs.
4 minutes ago |
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DarrenConroy added a new photo to his progress photos.

4 minutes ago |
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MzzLau added a new photo to her photo gallery.

4 minutes ago |
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jr1970 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
20
TOTAL SETS
31
WEIGHT LIFTED
76,400 Lbs.
4 minutes ago |
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SilverrFox updated their body fat from 20% to 21%, a gain of 1% in 44 days.

21%
4 minutes ago |
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SilverrFox updated their weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 44 days.

171 Lbs.
4 minutes ago |
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SilverrFox added 3 new photos to their photo gallery.

4 minutes ago

trudekat updated her weight from 113.5 Lbs. to 118.8 Lbs., a 5.3 Lb. gain in 43 days.

118.8 Lbs.
6 minutes ago |
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cougars_fan tracked the workout: May 19, 2013 4:06pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 4:06pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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jpkoekemoer updated his weight from 225.9 Lbs. to 225.3 Lbs., a 0.7 Lb. loss in 1 day.

225.3 Lbs.
4 minutes ago |
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lathanield added a new profile photo.

4 minutes ago

ebaiden measured her arms at 12.8 in., a loss of 0.2 in. in 69 days and measured 2 other body parts.

12.8 in.
4 minutes ago

JoshBme added a new profile photo.

4 minutes ago

Sandman58s added a new post to his FitBoard.

5 minutes ago |
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ebaiden updated her weight from 186 Lbs. to 180 Lbs., a 6 Lb. loss in 54 days.

180 Lbs.
5 minutes ago |
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sandersonlax05 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
5 minutes ago |
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htghunterray measured his arms at 13.5 in. and measured one other body part.

13.5 in.
6 minutes ago
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