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federico5 added a new photo to his photo gallery.

2 minutes ago |
ijazbof likes this.
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Emmalou212 updated her weight from 147 Lbs. to 146 Lbs., a 1 Lb. loss in 1 day.

146 Lbs.
2 minutes ago |
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vivek.cheeky updated his body fat from 18% to 12%, a loss of 6% in 1110 days.

12%
2 minutes ago |
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najair123 updated her weight from 190 Lbs. to 192 Lbs., a 2 Lb. gain in 3 days.

192 Lbs.
2 minutes ago |
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vivek.cheeky updated his weight from 194 Lbs. to 180 Lbs., a 14 Lb. loss in 1110 days.

180 Lbs.
2 minutes ago |
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keziyar updated his body fat from 21% to 20.6%, a loss of 0.4% in 46 days.

20.6%
2 minutes ago |
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Lilfit91 measured his waist at 29 in., a loss of 1 in. in 360 days and measured 6 other body parts.

29 in.
3 minutes ago

Lilfit91 updated his weight from 132.5 Lbs. to 131.7 Lbs., a 0.8 Lb. loss in 2 days.

131.7 Lbs.
3 minutes ago |
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Rickyraver Water

3 minutes ago |
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jagguar is now friends with gymbunniexox and ShaunDoingShaun.

3 minutes ago
heyGirlheyAlly tracked the workout: Jun. 19, 2013 9:50am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:50am Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
10,380 Lbs.
3 minutes ago |
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msutts tracked the workout: Jun. 19, 2013 11:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
9,180 Lbs.
3 minutes ago |
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brendahh is now friends with egary66.

3 minutes ago

tsolinski added a new profile photo.

3 minutes ago

trhodes12 added 3 new photos to his progress photos.

6 minutes ago

Hamyak created a new BodyBlog entry "Day 3 of Core Challenge".

So it's day 3 of the challenge and I've already experienced some difficulties. Currently, with my low carb diet I've been feeling very low on energy to the point where I just want to sit and stare at a spot on the wall. My boyfriend and friends didn't know what to do with me. And I didn't want to eat so trying to make me consume carbs or an extra meal deemed to be troublesome - I was persistent in sticking to my plan knowing my body will get used to it. So the first two days, I experienced the... Go to BodyBlog

3 minutes ago

Blackreign100 updated her weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 11 days.

188 Lbs.
4 minutes ago |
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krlis updated her weight from 126 Lbs. to 120 Lbs., a 6 Lb. loss in 117 days.

120 Lbs.
4 minutes ago |
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candypretty gave a 10/10 to the product: VPX Life Lift Bars.
candypretty's
VPX Life Lift Bars product review
rating
10/10

Such a great bar for on the go and am amazed how they are all natural and gluten free!!!! They also taste great, i feel like I'm cheating on my meal plan but I'm not!!!!! Great product will keep using!!!! this is my favorite flavor but all are so yummy!!!

4 minutes ago |
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ArturoGuardado updated his weight from 180.4 Lbs. to 168.3 Lbs., a 12.1 Lb. loss in 15 days.

168.3 Lbs.
4 minutes ago |
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K-Ray32 joined Exercise Nation (Ellicott City, Maryland).

Date Joined: March 2012
Location: Ellicott City, Maryland (United States)

4 minutes ago

Roxanne1966 I've decided to go back to some of my faves from childhood. Hula Hoop (weighted now) & Lemon Twist (Skip-It) They were fun cardio! :)

4 minutes ago |
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SteelCityBoy measured his calves at 16.1 in., a gain of 0.5 in. in 30 days.

16.1 in.
4 minutes ago |
ashley06 likes this.
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SteelCityBoy updated his body fat from 10% to 10%, no change in 36 days.

10%
4 minutes ago |
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SteelCityBoy updated his weight from 213.3 Lbs. to 214.1 Lbs., a 0.8 Lb. gain in 5 days.

214.1 Lbs.
4 minutes ago |
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