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ProteinOptimum Nutrition Whey (Two Shakes Daily. 1) Upon Awakening 2) Pre-Workout)Optimum Nutrition Hydro Whey (Post Workout)Optimum Nutrition Casein (Before Sleep)Optimum Nutrition Pro Comples Gainer (Post Workout when Bulking)Pre-WorkoutOptimum Nutrition AmiNO Energy (Pre and Intra Workout)Multi-Vitamin and Fishoil Optimum Nutrition Multi-Men (1/2 serving in the morning, other 1/2 post workout)Optimum Fish Oil (1/2 serving in the morning, other 1/2 post workout)BCAAsOptimum...Go to supplement program
When I need motivation I watch Greg Plitt videos for ideas and an energy boost. I also look at pictures of when I first started workout and and compare them with current photos. I will also contact my workout buddies and get them to motivate me and continue the push.
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posted the video Aubree Marchione and Nick Scott Dancing Samba WheeMay 19, 2009 05:38pm