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scotticka5000 updated his body fat from 33.5% to 31.8%, a loss of 1.7% in 1781 days.

31.8%
5 minutes ago |
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dallas75 updated his body fat from 19.5% to 19%, a loss of 0.5% in 5 days.

19%
5 minutes ago |
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gabe2590 added a new program to his calendar: !run
PROGRAM:
!run
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 20, 2013
5 minutes ago |
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shanleef is now friends with theguardian92.

5 minutes ago

bornaddicted added 2 new photos to his photo gallery.

6 minutes ago

jennaylynn updated her weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 46 days.

148 Lbs.
6 minutes ago |
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EdwardMT updated his overall goal.

I want to be able to lose all the fat/baby fat I have gained over the years, and transform my body aesthetically and healthily. I started at 13stone0.8pounds (182.8lbs), and hope to get to around 160lbs through cutting, then gain back up to around

6 minutes ago

Branch48 added 2 new photos to his progress photos.

6 minutes ago

scotticka5000 updated his weight from 227 Lbs. to 263 Lbs., a 36 Lb. gain in 1781 days.

263 Lbs.
6 minutes ago |
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michaeljbounds is now friends with jennaylynn.

6 minutes ago

atorres6777 is now friends with jennaylynn.

6 minutes ago

dbrophy12 is now friends with jennaylynn.

6 minutes ago

MichaelB73 is now friends with jennaylynn and Carla24.

6 minutes ago

northcuttnm updated his supplement program.

ProteinOptimum Nutrition Whey (Two Shakes Daily. 1) Upon Awakening 2) Pre-Workout)Optimum Nutrition Hydro Whey (Post Workout)Optimum Nutrition Casein (Before Sleep)Optimum Nutrition Pro Comples Gainer (Post Workout when Bulking)Pre-WorkoutOptimum Nutrition AmiNO Energy (Pre and Intra Workout)Multi-Vitamin and Fishoil Optimum Nutrition Multi-Men (1/2 serving in the morning, other 1/2 post workout)Optimum Fish Oil (1/2 serving in the morning, other 1/2 post workout)BCAAsOptimum...

Go to supplement program
6 minutes ago

Everlast4 updated his body fat from 18.6% to 16.3%, a loss of 2.3% in 4 days.

16.3%
7 minutes ago |
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Everlast4 updated his weight from 203.3 Lbs. to 202 Lbs., a 1.3 Lb. loss in 4 days.

202 Lbs.
7 minutes ago |
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ChrisBerghoff updated his body fat to 20%.

20%
7 minutes ago |
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BDeweerd updated her body fat from 21.9% to 22.3%, a gain of 0.4% in 5 days.

22.3%
7 minutes ago |
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jake1421 added 3 new photos to his photo gallery.

5 minutes ago

WunderWoman updated her weight from 147 Lbs. to 151 Lbs., a 4 Lb. gain in 220 days.

151 Lbs.
7 minutes ago |
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BDeweerd updated her weight from 135.8 Lbs. to 133.4 Lbs., a 2.4 Lb. loss in 2 days.

133.4 Lbs.
7 minutes ago |
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CoachR08 added a new photo to his photo gallery.

8 minutes ago |
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northcuttnm updated his motivation program.

When I need motivation I watch Greg Plitt videos for ideas and an energy boost. I also look at pictures of when I first started workout and and compare them with current photos. I will also contact my workout buddies and get them to motivate me and continue the push.

8 minutes ago

geoffholliday is now friends with fitJeneration.

8 minutes ago

PCORLEY updated her body fat from 23.7% to 17.3%, a loss of 6.4% in 7 days.

17.3%
8 minutes ago |
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