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Almageste updated his motivation level from 3/10 to 5/10.

1 minute ago |
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Almageste When you need to concentrate on every step you make to look like you're walking normally, you can tell you weren't lazy on your leg workout.

1 minute ago |
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psi1 updated his weight from 181.8 Lbs. to 182.2 Lbs., a 0.3 Lb. gain in 3 days.

182.2 Lbs.
1 minute ago |
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ShreddedSaint updated his body fat from 8% to 8%, no change in 2 days.

8%
1 minute ago |
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ShreddedSaint measured his arms at 16 in., a gain of 2 in. in 291 days and measured 2 other body parts.

16 in.
1 minute ago

ShreddedSaint updated his weight from 170 Lbs. to 170 Lbs., no change in 2 days.

170 Lbs.
1 minute ago |
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ericsf added a new photo to his photo gallery.

1 minute ago |
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RezoundZ added a new profile photo.

1 minute ago

deztruction updated his weight from 196 Lbs. to 185 Lbs., a 11 Lb. loss in 1 day.

185 Lbs.
2 minutes ago |
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Chamiguel tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
46,486.2 Lbs.
2 minutes ago |
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TiagoA added a new profile photo.

3 minutes ago

garydp starting to make a difference with intermittent fasting and bodybeast trying to stay motivated until knee surgery

4 minutes ago |
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Leesc2 updated his weight from 192.5 Lbs. to 191.4 Lbs., a 1.1 Lb. loss in 1 day.

191.4 Lbs.
6 minutes ago |
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jayecrist Chest, Biceps, Abs done. Feels good!

6 minutes ago |
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steve0192 Legs and biceps today. I'm really in the mood to hit em both hard!

6 minutes ago |
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rwverster updated his motivation level from 8/10 to 9/10.

7 minutes ago |
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Sintik is now friends with Vlads and haniak.

7 minutes ago

rwverster updated his weight from 173.8 Lbs. to 178.2 Lbs., a 4.4 Lb. gain in 87 days.

178.2 Lbs.
8 minutes ago |
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garydp updated his weight from 192.2 Lbs. to 191.2 Lbs., a 1 Lb. loss in 3 days.

191.2 Lbs.
8 minutes ago |
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jkahl updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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jkahl finished legs. now I need a wheelchair.

8 minutes ago |
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chumar47 added 3 new posts to his FitBoard.

2 minutes ago

Manda8765 updated her body fat to 23%.

23%
9 minutes ago |
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lataylor85 added a new photo to her photo gallery.

10 minutes ago |
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