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Ryanpullam13 tracked the workout: Swimming
JUN
18
2013
WORKOUT LOG:
Swimming
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:24
hr min
TOTAL CARDIO
00:24
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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slbreithoff tracked the workout: Jun. 18, 2013 11:00am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
26,230 Lbs.
5 minutes ago |
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texascowboy1963 Missing the gym ..... Tomorrow will be the first workout since My ER visit on thursday, wish me luck!!

5 minutes ago |
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aflexxg created a new BodyBlog entry "taking Craig Capurso advice".

I have never lived a day in my life where I counted my calories or knew what my intake should be, and now that I think about that, its like not knowing how much gas to put in ones car. so hears my number Total Calories Including Exercise Maintenance 2898CALORIES/DAY Fat Loss 2318CALORIES/DAY Extreme Fat Loss 1739CALORIES/DAY  with this info Im gonna start to shoot for 2400 cal a day, just a little above fat loss range and this is just to get a feel for my body as i start a strict calorie... Go to BodyBlog

5 minutes ago

Missy7731 updated her motivation level from 10/10 to 2/10.

6 minutes ago |
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LilMissNeedles Cardio 60mins, followed by upperbody & some hillarious mishap handstand practice. Feeling really good even with a Charlie Horse hahaha

6 minutes ago |
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davidperyman updated his weight from 184.8 Lbs. to 189.2 Lbs., a 4.4 Lb. gain in 28 days.

189.2 Lbs.
6 minutes ago |
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Mistasykes78 is now friends with aereo41 and Kushkiss.

6 minutes ago

COREfit87 updated his overall goal.

My main goal is to become well rounded. In order to achieve such a task, a primary focus is placed on my weaknesses. With each training session I select a unique blend of cross fit,bodybuilding, and powerlifting exercises.

6 minutes ago

rowdyjoe1 added a new photo to his photo gallery.

7 minutes ago |
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TruthRP Day 2 officially done!!! Successful!!! Ready for tmwr!!! Loving the cardio, very hard but love the burn!

7 minutes ago |
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lvcandyshp added a new profile photo.

7 minutes ago

LilMissNeedles updated her motivation level from 8/10 to 10/10.

7 minutes ago |
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411MoneyDiva added a new post to her FitBoard.

7 minutes ago |
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cbarber16 joined the 0 Time for Fat BodyGroup.

Reason I joined this BodyGroup: I have started taking working out and dieting seriously over the last 4 years, learning more everyday. Now, down to 10% body fat, I am ready to make the final push to 5%. Members: 2079

7 minutes ago

josiahlafrance updated his weight from 186.8 Lbs. to 186 Lbs., a 0.8 Lb. loss in 1 day.

186 Lbs.
7 minutes ago |
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rustinlance updated his body fat from 12.5% to 15%, a gain of 2.5% in 3 days.

15%
7 minutes ago |
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jramaral If I didn't have a bad knee I would have crawled out of the gym... Leg day was a heavy day. Upped my press by 90# and my squats by 30#.

8 minutes ago |
stevew31 likes this.
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Psnaa2 updated his body fat to 5%.

5%
8 minutes ago |
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vanitas79 created a new BodyBlog entry "190613".

good morning ;-) i woke up at 5:00 am and today it will become very hot in germany, "very hot" for germany - 33°C -  today i will do 2 times cardio

8 minutes ago

alabama22 measured his waist at 42.1 in., a loss of 0.8 in. in 6 days.

42.1 in.
9 minutes ago |
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alabama22 updated his body fat from 32% to 31%, a loss of 1% in 6 days.

31%
9 minutes ago |
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vinnyswole updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 3 days.

175 Lbs.
9 minutes ago |
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sdcollier Gonna try out the Clutch Cut program starting next week. Looking forward to a change up in my program and this might be the solution.

9 minutes ago |
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vixen3 tracked the workout: Jun. 18, 2013 8:30pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 8:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
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