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WEST44 tracked the workout: Jun. 19, 2013 8:01am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:01am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
-06:-31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
960 Lbs.
1 minute ago |
Armstrong10 likes this.
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MGabbert updated their supplement program.

Optimum Nutrition: Hydro Whey Optimim Nutrition: Creatine Monohydrate

1 minute ago

wangjiaoyu updated his weight from 172.7 Lbs. to 171.6 Lbs., a 1.1 Lb. loss in 3 days.

171.6 Lbs.
2 minutes ago |
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wangjiaoyu updated his body fat from 14.8% to 14.5%, a loss of 0.3% in 3 days.

14.5%
2 minutes ago |
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aston70 updated his weight from 182.4 Lbs. to 182.4 Lbs., no change in 1 day.

182.4 Lbs.
2 minutes ago |
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maverickTT1 added a new photo to his photo gallery.

2 minutes ago |
ftwsportsfan and Armstrong10 like this.
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Calen32 updated his weight from 174 Lbs. to 180 Lbs., a 6 Lb. gain in 54 days.

180 Lbs.
3 minutes ago |
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Calen32 updated his body fat from 8% to 9%, a gain of 1% in 54 days.

9%
3 minutes ago |
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Aneudecker A plank a day makes my abs pay!! Haha. Seriously though, anyone else wanna plank daily with me?! I promise it'll hurt :) lol

3 minutes ago |
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Johnny4628 added a new post to his FitBoard.

3 minutes ago |
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StEnnabe measured her arms at 12 in., a loss of 0.5 in. in 26 days and measured 7 other body parts.

12 in.
4 minutes ago

Wildturkeycrb updated his body fat from 10.8% to 8.9%, a loss of 1.9% in 28 days.

8.9%
4 minutes ago |
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KRexx tracked the workout: Build Day 3: Legs
JUN
19
2013
WORKOUT LOG:
Build Day 3: Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
11
TOTAL SETS
29
WEIGHT LIFTED
17,900 Lbs.
4 minutes ago |
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cdcguitarist added 2 new photos to his photo gallery.

5 minutes ago

risepanda is now friends with GymQueen1982 and semnae.

5 minutes ago

Swaggu is now friends with GymQueen1982.

5 minutes ago

emejota added a new post to their FitBoard.

5 minutes ago |
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Airasii83 I got lucky! My son got a stomach bug on my rest day so I didn't have to stress about missing a workout!

5 minutes ago |
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Kascha87 One day from competition, getting excited! :) This tan is looking DARK

6 minutes ago |
HaVoC888 and shreddedcunt1 like this.
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mikeflex8 added a new post to his FitBoard.

6 minutes ago |
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auzzyman updated their motivation program.

6 minutes ago

kngpn13 added a new photo to his photo gallery.

6 minutes ago |
Boss515 and Armstrong10 like this.
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Airasii83 updated her motivation level from 10/10 to 7/10.

6 minutes ago |
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Big_Jewels how to fit 5000 good calories into a feeding window, NOM NOM NOM

6 minutes ago |
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Calen32 added a new profile photo.

7 minutes ago
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