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FitnessEnvy12 is now friends with herbacara.

3 minutes ago

Chamo35 updated his body fat from 19% to 16%, a loss of 3% in 1 day.

16%
3 minutes ago |
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Chamo35 updated his weight from 189 Lbs. to 181 Lbs., a 8 Lb. loss in 1 day.

181 Lbs.
3 minutes ago |
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Briareos added a new photo to his progress photos.

5 minutes ago |
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crazymodified When i get up its gonna be all about a killer back workout!!!!Hope yall have a freaking great day!!!!

6 minutes ago |
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vosgym updated their weight from 134.9 Lbs. to 1379.4 Lbs., a 1244.5 Lb. gain in 58 days.

1379.4 Lbs.
6 minutes ago |
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Wiked94 updated his weight from 151.8 Lbs. to 148.5 Lbs., a 3.3 Lb. loss in 76 days.

148.5 Lbs.
7 minutes ago |
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julianodagher updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 73 days.

154 Lbs.
8 minutes ago |
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nailedreaper added the video Squats, May 22.

8 minutes ago

cerdas3 updated her motivation level from 10/10 to 10/10.

8 minutes ago |
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cerdas3 Lets do this!!

8 minutes ago |
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wisefool333 created the workout template: 5.23.2013
WORKOUT TEMPLATE:
5.23.2013
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
9 minutes ago |
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Searage Day 10 of operation drink less beer. Not doing all that badly. Staying focused.

9 minutes ago |
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nanss updated his weight from 165 Lbs. to 164.6 Lbs., a 0.4 Lb. loss in 1 day.

164.6 Lbs.
9 minutes ago |
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Searage updated his motivation level from 10/10 to 9/10.

10 minutes ago |
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Chamo35 added 2 new photos to his progress photos.

10 minutes ago

Quasimodo63 Back and Biceps this morning. Marty, I'm like you today, 4 hours of sleep, and up at 4 a.m.

10 minutes ago |
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julianodagher added a new post to his FitBoard.

10 minutes ago |
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Razorvanya added a new photo to his photo gallery.

11 minutes ago |
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julianodagher added 2 new photos to his progress photos.

11 minutes ago
JakeRichards tracked the workout: May 23, 2013 8:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
4
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
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bbcalex is now friends with xxaimeejxx.

13 minutes ago

DERICJOHN updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 2 days.

187 Lbs.
13 minutes ago |
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doinmiabs added a new profile photo.

13 minutes ago

JakeRichards updated his weight from 172.7 Lbs. to 172.7 Lbs., no change in 1 day.

172.7 Lbs.
14 minutes ago |
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