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SeraphLeo tracked the workout: Treadmil & Abs
MAY
22
2013
WORKOUT LOG:
Treadmil & Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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aaaaa96 updated his body fat from 5.7% to 5.2%, a loss of 0.5% in 5 days.

5.2%
1 minute ago |
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aaaaa96 updated his weight from 139.2 Lbs. to 138 Lbs., a 1.2 Lb. loss in 5 days.

138 Lbs.
1 minute ago |
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Raf_Medic is now friends with swobodatraining.

1 minute ago

missel16 is now friends with swobodatraining.

1 minute ago

Dayleen is now friends with swobodatraining.

1 minute ago
Raf_Medic created the workout template: JasonDB Novice program Workout B (cut)
WORKOUT TEMPLATE:
JasonDB Novice program Workout B (cut)
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
16
2 minutes ago |
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CyborgDream tracked the workout: Light Leg
MAY
22
2013
WORKOUT LOG:
Light Leg
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
12
WEIGHT LIFTED
44,000 Lbs.
2 minutes ago |
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dhill29 A little extra cardio for tomorrow!!!! After sprints tonight went to Wendy's and got a Frosty!!! Damn it was good!

2 minutes ago |
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AshleyRenee87 added a new profile photo.

2 minutes ago

swart1za updated his overall goal.

Looking to compete in my first Men's Physique competition in late July and I am currently studying to become a certified personal trainer through ACSM. After completion looking for a creditable sponsorship through a sports-training nutritional company

2 minutes ago

mac2118 Starting to see more and more progress daily. Weight is slowly coming off where I want it to.

2 minutes ago |
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BigGmac10 updated his body fat from 11.2% to 12.5%, a gain of 1.3% in 55 days.

12.5%
2 minutes ago |
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LilMissNeedles Not physical motivation, crapitude to follow, & overall lack of interest....how rid I get here.

2 minutes ago |
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Raf_Medic tracked the workout: May 22, 2013 11:03pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 11:03pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
-22:-43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
12,566.5 Lbs.
3 minutes ago |
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muscl3man1a added a new profile photo.

3 minutes ago

CarynNicole added a new photo to her progress photos.

3 minutes ago |
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BigGmac10 updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 55 days.

208 Lbs.
3 minutes ago |
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solidbarbie update about that fool..he got on my nerve N he is very unrealistic N immature ,Thank God it is over N I can keep doing me.what a nightmare

3 minutes ago |
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swart1za added 3 new photos to his photo gallery.

3 minutes ago

RayxJay updated her weight from 148 Lbs. to 156 Lbs., a 8 Lb. gain in 95 days.

156 Lbs.
3 minutes ago |
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Jozu777 added a new profile photo.

3 minutes ago
crb5kb added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
4 minutes ago |
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ClintonW added a new photo to his photo gallery.

4 minutes ago |
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missfitness87 joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Team work ;) Members: 2792

4 minutes ago
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