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hampersand tracked the workout: Plyometrics - p90X (home)
JUN
18
2013
WORKOUT LOG:
Plyometrics - p90X (home)
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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GaylaMcCoy measured her arms at 11 in., a loss of 0.2 in. in 18 days and measured 4 other body parts.

11 in.
2 minutes ago

Winger22 is now friends with maverickTT1.

2 minutes ago

Spook_2007 is now friends with MsPriss101.

2 minutes ago

genkenrock measured his waist at 35 in.

35 in.
2 minutes ago |
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Chaunw85 added a new photo to his photo gallery.

2 minutes ago |
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ladyirondawg125 is now friends with Melissat46 and flyfreefit.

2 minutes ago

pz626 Just walked into the gym like I own this b!tch!! Boom!

2 minutes ago |
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genkenrock updated his body fat from 20.8% to 20.9%, a gain of 0.1% in 23 days.

20.9%
3 minutes ago |
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Benameen updated his body fat from 29% to 25%, a loss of 4% in 124 days.

25%
3 minutes ago |
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Maiuca Day two of Challenge Beast Mode on Back Attack, Hulk Smash puny muscle fibers.

3 minutes ago |
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Enoeth Another w/o completed. Shoulders demolished and cardio obliterated! Now to eat sleep and get rdy for 2moro's sessions Night BB.

3 minutes ago |
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tnt7rock updated his weight from 226 Lbs. to 221 Lbs., a 5 Lb. loss in 14 days.

221 Lbs.
3 minutes ago |
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Traeldor added 2 new photos to his photo gallery.

3 minutes ago

dtrigger2113 updated her body fat from 24% to 21.5%, a loss of 2.5% in 5 days.

21.5%
3 minutes ago |
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Damianak updated his body fat from 14.2% to 14%, a loss of 0.2% in 21 days.

14%
3 minutes ago |
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Damianak updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 1 day.

170 Lbs.
3 minutes ago |
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Benameen updated his weight from 203 Lbs. to 210 Lbs., a 7 Lb. gain in 124 days.

210 Lbs.
3 minutes ago |
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thoehammer tracked the workout: Kris Gethin's DTP: Cardio Day
JUN
18
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:26
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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beastmode121 updated his body fat from 5% to 7%, a gain of 2% in 136 days.

7%
4 minutes ago |
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DavBli added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jul 1, 2013
RATING
9.0 OUT OF 10 RATINGS 1
4 minutes ago |
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excoach is now friends with endorphinemily.

4 minutes ago

sparcojc is inspired by Kaged Muscle.

Reason: If he did his transformation , I can do it too.

4 minutes ago

13thapostle added 2 new photos to his progress photos.

6 minutes ago

PumpedUp Paula Hope I am not getting sick! Would NOT be good for my goals!!

4 minutes ago |
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