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ttayl31 updated his body fat from 15% to 14%, a loss of 1% in 2 days.

14%
4 minutes ago |
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kc5teg updated his body fat from 18.7% to 18.1%, a loss of 0.6% in 28 days.

18.1%
4 minutes ago |
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FitMelody updated her body fat from 30% to 29%, a loss of 1% in 34 days.

29%
4 minutes ago |
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alma29 I new it would be a good day ! Got lots of things accomplished including an awesome chest and triceps workout !

4 minutes ago |
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ttayl31 updated his weight from 187 Lbs. to 184 Lbs., a 3 Lb. loss in 2 days.

184 Lbs.
4 minutes ago |
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kc5teg updated his weight from 193.4 Lbs. to 189.4 Lbs., a 4 Lb. loss in 28 days.

189.4 Lbs.
5 minutes ago |
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kotraining1 added 2 new photos to their progress photos.

5 minutes ago

Vwil updated his weight from 271.7 Lbs. to 270 Lbs., a 1.7 Lb. loss in 3 days.

270 Lbs.
5 minutes ago |
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uptontirepro is now friends with trojantbonegirl.

5 minutes ago

Elvin1 is now friends with trojantbonegirl.

5 minutes ago

djq202 is now friends with trojantbonegirl.

5 minutes ago

kotraining1 updated their weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 130 days.

185 Lbs.
5 minutes ago |
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kotraining1 updated their body fat from 9% to 10%, a gain of 1% in 130 days.

10%
5 minutes ago |
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bpierce7981 updated her body fat from 15.8% to 15.8%, a gain of 0.1% in 316 days.

15.8%
5 minutes ago |
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Endorphinated is now friends with trojantbonegirl.

5 minutes ago
DJenan added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
5 minutes ago |
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nunn528 "if it doesn't challenge you it doesn't change you."

6 minutes ago |
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cbaks updated his weight from 156.2 Lbs. to 158.4 Lbs., a 2.2 Lb. gain in 1350 days.

158.4 Lbs.
6 minutes ago |
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jmharris6227 added a new photo to his progress photos.

7 minutes ago |
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ouerkeqi updated his weight from 177.1 Lbs. to 175.1 Lbs., a 2 Lb. loss in 2 days.

175.1 Lbs.
7 minutes ago |
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mbogle updated his weight from 309 Lbs. to 303 Lbs., a 6 Lb. loss in 3 days.

303 Lbs.
7 minutes ago |
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workhard07 updated their body fat from 13.2% to 12%, a loss of 1.2% in 45 days.

12%
7 minutes ago |
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RevivalMom updated her body fat from 25% to 20.9%, a loss of 4.1% in 14 days.

20.9%
8 minutes ago |
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bigxjojo added a new photo to his photo gallery.

8 minutes ago |
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Joey_Blaze is now friends with Sambeaudry.

8 minutes ago
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