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wgfmoonpie is now friends with marysalane and MzzLau.

5 minutes ago

JJimmyJJ Not a great week for getting to the gym... Not sure where my motivation was this week... But ready to start the next week right!!

6 minutes ago |
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welldonechef updated his weight from 204.5 Lbs. to 217 Lbs., a 12.5 Lb. gain in 212 days.

217 Lbs.
6 minutes ago |
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kevinl215 added a new profile photo.

6 minutes ago

kinglyonidus added a new profile photo.

6 minutes ago

rezzie is now friends with Bryanhall.

6 minutes ago

Kubko is now friends with Bryanhall.

6 minutes ago

kinglyonidus added 5 new photos to their photo gallery.

6 minutes ago

TheRealTaon is now friends with Bryanhall and babyjett.

6 minutes ago

BAFbbgun7541 updated his body fat from 10% to 8%, a loss of 2% in 28 days.

8%
6 minutes ago |
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BAFbbgun7541 added a new profile photo.

6 minutes ago
thermd1992 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
6 minutes ago |
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MilitaryBound updated his body fat from 25% to 30%, a gain of 5% in 256 days.

30%
7 minutes ago |
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MilitaryBound updated his weight from 257 Lbs. to 250 Lbs., a 7 Lb. loss in 396 days.

250 Lbs.
7 minutes ago |
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soccerABS is now friends with 0C4 and wetjock.

7 minutes ago

BAFbbgun7541 added a new photo to his progress photos.

7 minutes ago |
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GotJesusJohn316 updated his body fat from 28.2% to 27.7%, a loss of 0.5% in 6 days.

27.7%
7 minutes ago |
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GotJesusJohn316 updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 6 days.

177 Lbs.
8 minutes ago |
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Thor41 tracked the workout: May 19, 2013 4:16pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 4:16pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
-11:00
hr min
TOTAL CARDIO
00:55
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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spacejim67 is now friends with IronGarage77 and rpadilla69.

9 minutes ago

jabara83 updated his body fat from 13% to 15%, a gain of 2% in 342 days.

15%
9 minutes ago |
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jabara83 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 342 days.

190 Lbs.
9 minutes ago |
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Thor41 updated his weight from 243.1 Lbs. to 243.1 Lbs., no change in 5 days.

243.1 Lbs.
10 minutes ago |
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DonnaJane22 added a new photo to her progress photos.

10 minutes ago |
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JJimmyJJ updated his motivation level from 9/10 to 8/10.

10 minutes ago |
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