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diet0140 updated his motivation level from 8/10 to 6/10.

4 minutes ago |
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lani1979 added a new post to her FitBoard.

4 minutes ago |
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diet0140 Lifting bigger and bigger. Now to get some cardio in...

4 minutes ago |
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jaysik updated his body fat to 38%.

38%
4 minutes ago |
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shanleef I am feeling soooo motivated!!!

4 minutes ago |
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sharpobject1987 updated his weight from 188.8 Lbs. to 195.2 Lbs., a 6.4 Lb. gain in 91 days.

195.2 Lbs.
5 minutes ago |
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pastorpritch added a new post to his FitBoard.

5 minutes ago |
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Romantic1983 added a new profile photo.

6 minutes ago

estin1981 added 2 new photos to his photo gallery.

6 minutes ago

rdalpeter added 2 new photos to his photo gallery.

7 minutes ago

Bbtry121 added a new profile photo.

7 minutes ago

GrindIT updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 6 days.

173 Lbs.
7 minutes ago |
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HotStrawberry My body seems to want fat. I indulge in healthy fats, but it wants MORE!!!

7 minutes ago |
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CRhoten2 added a new photo to his photo gallery.

8 minutes ago |
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satinderjit4 tracked the workout: May 25, 2013 3:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
37
WEIGHT LIFTED
13,555 Lbs.
8 minutes ago |
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shesites created a new BodyBlog entry "Finished Shortcut to Shred!!!".

I just finished the Shortcut to Shred program and I gotta say, it's a pretty darn good program! I had trouble with the 3rd phase of the diet but despite the fact I didn't follow the diet exactly, I lost 13lbs and dropped 6.7% body fat in just 6 weeks! The cardio acceleration was a little different to get used to and difficult on crowded gym days, but with a little modification, you get used to it. I'm definitely gonna take aspects of this program and apply it to my own workouts! I recommend... Go to BodyBlog

8 minutes ago

ltborikua is now friends with holibobff.

9 minutes ago

schaeffer10 updated their weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 14 days.

225 Lbs.
9 minutes ago |
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schaeffer10 updated their body fat from 20% to 100%, a gain of 80% in 56 days.

100%
9 minutes ago |
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nsaturne Coming back from my allergies - I had the most awesome leg workout last night. Still feeling the burn on my glutes!

9 minutes ago |
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Melissat46 added 6 new photos to her photo gallery.

8 minutes ago

RMH5990 updated her weight from 130 Lbs. to 133 Lbs., a 3 Lb. gain in 41 days.

133 Lbs.
10 minutes ago |
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npaiva added a new photo to his photo gallery.

10 minutes ago |
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noles8 updated their weight from 216 Lbs. to 206 Lbs., a 10 Lb. loss in 95 days.

206 Lbs.
10 minutes ago |
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Manessj is now friends with carleece.

11 minutes ago
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