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DmarieB28 updated her body fat from 21.6% to 21.1%, a loss of 0.5% in 151 days.

21.1%
3 minutes ago |
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avery_012 tracked the workout: Jun. 19, 2013 2:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
39
WEIGHT LIFTED
22,150 Lbs.
3 minutes ago |
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rmills928 updated her weight from 135 Lbs. to 134.8 Lbs., a 0.2 Lb. loss in 62 days.

134.8 Lbs.
4 minutes ago |
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aaguilep added a new program to their calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
8.6 OUT OF 10 RATINGS 15
4 minutes ago |
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DmarieB28 updated her weight from 125.1 Lbs. to 126.7 Lbs., a 1.6 Lb. gain in 151 days.

126.7 Lbs.
4 minutes ago |
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tigressdivinity updated her weight from 134.4 Lbs. to 133.3 Lbs., a 1.1 Lb. loss in 4 days.

133.3 Lbs.
4 minutes ago |
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dlbucy added 2 new posts to her FitBoard.

6 minutes ago

illusionsmichal updated his body fat from 13% to 10%, a loss of 3% in 7 days.

10%
4 minutes ago |
ouerkeqi likes this.
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illusionsmichal updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 1 day.

193 Lbs.
4 minutes ago |
dshbrdmaroon, ctracy81479 and 1 other like this.
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aaguilep added a new program to their calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 16, 2013
RATING
8.6 OUT OF 10 RATINGS 15
4 minutes ago |
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mateus634 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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kristinthomas added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
5 minutes ago |
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kgeb18 updated her weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 73 days.

185 Lbs.
5 minutes ago |
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DaVolz updated his body fat from 33% to 32.5%, a loss of 0.5% in 11 days.

32.5%
5 minutes ago |
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justeatn updated his overall goal.

I am already good and healthy but I would like to have my military body back, and maybe a little more. and maintain it this time. I want to learn to be able to help others see that there is change that can happen to their bodies.

5 minutes ago

zeus30 is now friends with evelinahagopian and KimberlyDoll.

5 minutes ago

Jersey7177 Cellucor.com Promo: code 'REGINE' for 20%off+FREE shipping 1)MUSCLE STACK-C4 + NO3=Free Vortex 2)CUTTING STACK-Super HD + CLK =Free Vortex!

5 minutes ago |
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StrongOne14 updated her body fat from 11% to 12%, a gain of 1% in 14 days.

12%
5 minutes ago |
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aaguilep added a new program to their calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 15, 2013
RATING
8.6 OUT OF 10 RATINGS 15
5 minutes ago |
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StrongOne14 added a new profile photo.

6 minutes ago

idfection updated his motivation level from 5/10 to 4/10.

6 minutes ago |
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idfection Just cannot get this bulk rolling. :(

6 minutes ago |
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yantis56 tracked the workout: Jun. 19, 2013 3:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
22,085 Lbs.
6 minutes ago |
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johndfox18 added 3 new photos to his photo gallery.

5 minutes ago

dreamfit1 updated her weight from 150.4 Lbs. to 149 Lbs., a 1.4 Lb. loss in 2 days.

149 Lbs.
6 minutes ago |
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