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jestar updated her motivation level from 9/10 to 10/10.

2 minutes ago |
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jestar Body power expo was great! Got lots of new products to try and lots of inspiration from the amazing physiques wandering around!

2 minutes ago |
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audieswu updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 7 days.

207 Lbs.
2 minutes ago |
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akrem70 updated his weight from 226 Lbs. to 246 Lbs., a 20 Lb. gain in 89 days.

246 Lbs.
2 minutes ago |
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akrem70 updated his body fat to 12%.

12%
2 minutes ago |
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akrem70 added a new photo to his photo gallery.

2 minutes ago |
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mountainplumbing Reached 315 Bench Sweet!!!

2 minutes ago |
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andradewc14 is taking BPI Sports PUMP-HD and one other product as part of his current supplements.

3 minutes ago

deemoniser updated his body fat from 14% to 15%, a gain of 1% in 352 days.

15%
3 minutes ago |
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deemoniser updated his weight from 149.9 Lbs. to 159.3 Lbs., a 9.4 Lb. gain in 352 days.

159.3 Lbs.
3 minutes ago |
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hardballer11 Extremely Long Day At Work Yesterday, But Still Made It To Gym, Killed Chest And Tris!

3 minutes ago |
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Bailey1841 added a new photo to his photo gallery.

3 minutes ago |
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raddis Gym time!..Legs n abs n whatever else is not sore! ;) Good Tuesday morning!.....Prayers for Moore,OK..God bless them!

3 minutes ago |
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jiswann2 updated his weight from 288.8 Lbs. to 293 Lbs., a 4.2 Lb. gain in 1 day.

293 Lbs.
3 minutes ago |
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trishanicole updated her weight from 158 Lbs. to 155.4 Lbs., a 2.6 Lb. loss in 5 days.

155.4 Lbs.
3 minutes ago |
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Bicky2 Back hit hard, good form and manageable weights, DOMS tomorrow I think :)

4 minutes ago |
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taramorrison10 added 2 new photos to her photo gallery.

4 minutes ago

MikeTnT416 added a new profile photo.

4 minutes ago

mrbiggunz Did a semi-quick chest workout. Wide gripped 315lbs on incline bench for 2 reps and finished with close grip with 225lbs for 12 reps

4 minutes ago |
Rosemichelle73 likes this.
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Newgirle Ive had a great transformation. So much more can be done. Follow me as I transform. Visualization!!!!! Let the workouts begin.

4 minutes ago |
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sexyspecialk updated her weight from 119 Lbs. to 117 Lbs., a 2 Lb. loss in 36 days.

117 Lbs.
5 minutes ago |
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AvinDude day 2 of the lean body plan.

6 minutes ago |
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Melifus42 updated his weight from 159.8 Lbs. to 165 Lbs., a 5.2 Lb. gain in 2 days.

165 Lbs.
6 minutes ago |
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jasonc8 updated his weight from 192.8 Lbs. to 192.2 Lbs., a 0.6 Lb. loss in 1 day.

192.2 Lbs.
6 minutes ago |
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CelesteD updated her body fat from 15% to 14.3%, a loss of 0.7% in 14 days.

14.3%
7 minutes ago |
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