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jrrebel added 2 new photos to his photo gallery.

3 minutes ago
dmontz tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
37
WEIGHT LIFTED
42,090 Lbs.
3 minutes ago |
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tower245 updated his weight from 173 Lbs. to 171 Lbs., a 2 Lb. loss in 9 days.

171 Lbs.
3 minutes ago |
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cweavertx updated his weight from 239.2 Lbs. to 235.3 Lbs., a 3.9 Lb. loss in 1 day.

235.3 Lbs.
3 minutes ago |
Melissat46 likes this.
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amouzoucaleb added a new photo to his photo gallery.

3 minutes ago |
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lipstickandiron updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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ORCHID12 Super excited starting to see physique changes. Today I'm beginning my two-a-day program....

3 minutes ago |
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lipstickandiron I love seeing progress! ;)

3 minutes ago |
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S1lverwolf updated his body fat from 15% to 11.6%, a loss of 3.4% in 42 days.

11.6%
4 minutes ago |
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RedSissy80 tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
11,850 Lbs.
4 minutes ago |
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JohnCZach is now friends with Nantonaccio and 18melone.

4 minutes ago

jrrebel added 2 new photos to his progress photos.

7 minutes ago

Zechariah93 updated his overall goal.

To be the best I possibly can!

4 minutes ago

torontobuilt good morning guys. walking prettty funny this morning, I guess i hit legs good yesterday.. day for recovery... needed, happy wednesday !

5 minutes ago |
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perkinsd56 Need more muscle mass but I don't want to lose the little bit of abs that I have, I'm lost but I'm sure I'll figure it out soon...

5 minutes ago |
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Losman79 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
25,550 Lbs.
5 minutes ago |
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MrTimtam72 gave a 9/10 to the product: Optimum Gold Standard 100% Whey.
MrTimtam72's
Optimum Gold Standard 100% Whey product review
rating
9/10

Optimum is one of my favourite companies. The Protein is very fine so you will not get clumps of protein like you would with some cheaper companies and it also will be absorbed much quicker too. In terms of taste I think Chocolate Malt is very good, I have only tried Chocolate malt and Double rich Chocolate which are both good. If you are usually fussy about the taste I think should NOT get Double Rich Chocolate I found it a bit too rich, it wasn't great tasting but it wasn't a bad taste either... Go to Supplement Review

5 minutes ago |
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ulbik is now friends with Ania30 and 3littlebirds.

5 minutes ago

stevep78 Approaching that time of day to go tear down the legs for the week. #getsome

5 minutes ago |
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dickery3 added a new photo to their progress photos.

5 minutes ago |
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Ripper209 updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 34 days.

194 Lbs.
5 minutes ago |
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Serret tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
9,900 Lbs.
5 minutes ago |
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StuartCanning updated his weight from 143.4 Lbs. to 144.5 Lbs., a 1.1 Lb. gain in 2 days.

144.5 Lbs.
5 minutes ago |
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jordanpgates89 added a new photo to his progress photos.

6 minutes ago |
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PizzaForCutting Couple of good days in a row, but now I am going out of town for business. SUCKS for working out.

6 minutes ago |
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