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HisOwnHero updated his weight from 190.8 Lbs. to 190 Lbs., a 0.8 Lb. loss in 4 days.

190 Lbs.
4 minutes ago |
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USMCalbin updated his body fat from 13% to 14%, a gain of 1% in 30 days.

14%
4 minutes ago |
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AdamantineBull added a new photo to his photo gallery.

7 minutes ago |
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unzen85 added a new profile photo.

5 minutes ago

AdamantineBull updated his body fat from 12% to 13%, a gain of 1% in 9 days.

13%
5 minutes ago |
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AdamantineBull updated his weight from 208.5 Lbs. to 208 Lbs., a 0.5 Lb. loss in 3 days.

208 Lbs.
5 minutes ago |
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CoylesColiseum is now friends with NILLA3902.

5 minutes ago

mpasich is now friends with smac87.

5 minutes ago

c703chris updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 4 days.

158 Lbs.
5 minutes ago |
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sxyfitmomwife Uping cals to 1800-2000 lifting heavy or HR at 180+ during cardio I starve. last two weeks have been killer 1-1.5 gal of water not working

6 minutes ago |
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xKODiiACx updated his body fat from 10% to 9%, a loss of 1% in 163 days.

9%
6 minutes ago |
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xKODiiACx updated his weight from 196 Lbs. to 183 Lbs., a 13 Lb. loss in 163 days.

183 Lbs.
6 minutes ago |
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brodybro1 created a new BodyBlog entry "Best Shake Yet".

Longer bike rides are what my days off should be all about, and today I decided to do the right thing and go far. Of course, it's not far in REAL road cycling terms, but for me being still in my first week of consistent riding, it was a good distance.Not sure exactly why, but I had so much energy today it was freaky. And it was smooth steady energy, not a jittery jones. I admit, I dropped some Shred Matrix into my pre-ride protein shake along with some BCAA and fiber powder. Took some CLA with... Go to BodyBlog

6 minutes ago

cubano077x measured his thighs at 24 in., a gain of 0.5 in.

24 in.
6 minutes ago |
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sj125 updated his body fat from 29% to 8%, a loss of 21% in 115 days.

8%
6 minutes ago |
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rhamme added a new profile photo.

6 minutes ago

DrSuchAndSuch added a new post to his FitBoard.

6 minutes ago |
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AdamantineBull added a new profile photo.

6 minutes ago

burkesryan updated his body fat from 15% to 12%, a loss of 3% in 14 days.

12%
6 minutes ago |
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burkesryan updated his weight from 171 Lbs. to 175 Lbs., a 4 Lb. gain in 14 days.

175 Lbs.
6 minutes ago |
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sj125 updated his weight from 136.7 Lbs. to 135 Lbs., a 1.7 Lb. loss in 115 days.

135 Lbs.
6 minutes ago |
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isaaklown tracked the workout: Legs
MAY
22
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
25,760 Lbs.
6 minutes ago |
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jasonwil Decided to stay off the scale till my d-day midpoint. Helps with the motivation. I'll keep using the mirror test for now. I got this!

7 minutes ago |
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hamlinjk15u measured his arms at 15.2 in., a gain of 0.2 in. in 6 days and measured 4 other body parts.

15.2 in.
7 minutes ago

USMCalbin updated his motivation level from 8/10 to 10/10.

7 minutes ago |
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