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BMV1994 updated his body fat from 15% to 14.9%, a loss of 0.1% in 1 day.

14.9%
4 minutes ago |
Benz1010 likes this.
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ryanparker13 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 22, 2013
4 minutes ago |
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natroy04 added a new photo to her photo gallery.

4 minutes ago |
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agmoor2 measured his arms at 15.5 in., a gain of 0.5 in. in 65 days.

15.5 in.
5 minutes ago |
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agmoor2 updated his weight from 146 Lbs. to 150 Lbs., a 4 Lb. gain in 65 days.

150 Lbs.
5 minutes ago |
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packerfan88 updated his weight from 235 Lbs. to 234 Lbs., a 1 Lb. loss in 1 day.

234 Lbs.
5 minutes ago |
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BMV1994 updated his overall goal.

by june 24th I want to get down to 170-175 at 10- 11 percent bodyfat! then from july to September. want to add 4-7 lbs of muscle by the end of the summer and be at 8-8.9

5 minutes ago

gggrrr updated his workout program.

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003... Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me. Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back. Veronica Corningstone: Well, you asked me to come by, sir. Ron Burgundy: Oh, did I? Veronica Corningstone: Yes. Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right...

Go to workout program
5 minutes ago

mikedte2u Gotta say I like Jim Stoppani 6 week program. Really intense.

5 minutes ago |
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Willyd88 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32 - Shoulder
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
4,505 Lbs.
5 minutes ago |
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SophiaMify updated her motivation level from 7/10 to 6/10.

5 minutes ago |
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mooresa added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 16, 2013
5 minutes ago |
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azitheman Bring it on!!!!

5 minutes ago |
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ninemmsig tracked the workout: 12 week-2
MAY
21
2013
WORKOUT LOG:
12 week-2
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
12,305 Lbs.
6 minutes ago |
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azitheman updated his motivation level from 6/10 to 9/10.

6 minutes ago |
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irishpitbull updated his body fat from 7.3% to 7.2%, a loss of 0.1% in 103 days.

7.2%
6 minutes ago |
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Samiam2007 Have been traveling, but it is very encouraging reading forum posts and fit statuses of encouragement.

6 minutes ago |
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CBarnes0807 tracked the workout: May 21, 2013 4:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
12:35
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
3
TOTAL SETS
4
WEIGHT LIFTED
750 Lbs.
6 minutes ago |
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Samiam2007 updated her motivation level from 9/10 to 8/10.

6 minutes ago |
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maverickTT1 added 3 new photos to his photo gallery.

4 minutes ago
GregorP tracked the workout: May 21, 2013 7:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
6,724 Lbs.
6 minutes ago |
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drama403 updated his weight from 193 Lbs. to 190.8 Lbs., a 2.2 Lb. loss in 2 days.

190.8 Lbs.
6 minutes ago |
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massbuildah updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 396 days.

215 Lbs.
6 minutes ago |
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benmcmc1 updated his weight from 202.4 Lbs. to 199.8 Lbs., a 2.6 Lb. loss in 1 day.

199.8 Lbs.
8 minutes ago |
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manicchild added a new photo to his photo gallery.

7 minutes ago |
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