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fuadbawab created the workout template: Beastin' It.
WORKOUT TEMPLATE:
Beastin' It.
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
49
1 minute ago |
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brbray5 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
1 minute ago |
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mosar tracked the workout: May 20, 2013 6:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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havtalift3 added a new post to his FitBoard.

2 minutes ago |
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wings_unhinged updated his weight from 216 Lbs. to 209 Lbs., a 7 Lb. loss in 7 days.

209 Lbs.
3 minutes ago |
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Symphonia Chest Day! Let's hit the gym- yeah!

3 minutes ago |
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fuadbawab updated his supplement program.

Mon legs shoulders LegsSquat 12-12-10-8Leg press 15-12-12-10Leg extension 15-15-12-10Barbell lunge 15-12-10-8 CalvesStanding raises 10x10One leg dbl calf raise 6x12 ShouldersBarbell clean 15-12-12-10Seated barbell press 15-12-12-10Upward barbell one arm push15-12-12-10Lateral raise 15-12-10-10Rear delt lat raises10-8-8-6Shrugs15-15-12-12-10 Abs tue back arms(biceps-triceps) wide grip behind neck 15-12-10-8T-bar row15-12-10-8wide grip barbell row15-12-10-8Wighted close grip chin 12-10-8-8Deadlift...

Go to supplement program
4 minutes ago

lisanic11 updated her weight from 146.1 Lbs. to 147.4 Lbs., a 1.3 Lb. gain in 119 days.

147.4 Lbs.
5 minutes ago |
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coyak Follow me on Twitter @andresaesthetic

5 minutes ago |
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lisanic11 updated her body fat from 25.5% to 31%, a gain of 5.5% in 715 days.

31%
5 minutes ago |
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Ashcoe90 added a new profile photo.

5 minutes ago

spippo updated his body fat from 17.2% to 16%, a loss of 1.2% in 4 days.

16%
5 minutes ago |
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spippo updated his weight from 183.3 Lbs. to 178.9 Lbs., a 4.4 Lb. loss in 4 days.

178.9 Lbs.
5 minutes ago |
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Rosenildo added a new photo to their progress photos.

6 minutes ago |
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Symphonia updated her weight from 121 Lbs. to 116.6 Lbs., a 4.4 Lb. loss in 445 days.

116.6 Lbs.
6 minutes ago |
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Symphonia added a new profile photo.

6 minutes ago

CockeyJamel is now friends with demimichelle.

6 minutes ago

DJLH updated his weight from 172 Lbs. to 184 Lbs., a 12 Lb. gain in 42 days.

184 Lbs.
6 minutes ago |
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DJLH updated his body fat from 6.5% to 13%, a gain of 6.5% in 42 days.

13%
7 minutes ago |
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CaitAnnihilate updated her body fat from 20% to 23%, a gain of 3% in 52 days.

23%
7 minutes ago |
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Buellguy is inspired by Kaged Muscle.

7 minutes ago

Isolation updated his weight from 261.8 Lbs. to 253 Lbs., a 8.8 Lb. loss in 26 days.

253 Lbs.
8 minutes ago |
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Isolation updated his body fat from 18% to 15%, a loss of 3% in 26 days.

15%
8 minutes ago |
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Rosenildo added a new profile photo.

9 minutes ago
CSW23 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
9 minutes ago |
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