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keca222 The best birthday yet with my wonderful husband and beautiful kiddos! Gonna stay healthy to spend many more of these with my blessings!

3 minutes ago |
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PatrickLogger added 2 new photos to his progress photos.

3 minutes ago

WIZ2400 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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veektorreeyah updated her weight from 175.8 Lbs. to 174.6 Lbs., a 1.2 Lb. loss in 7 days.

174.6 Lbs.
4 minutes ago |
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wildhaggis96 updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 365 days.

205 Lbs.
4 minutes ago |
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Henrymma updated his body fat from 12% to 10%, a loss of 2% in 11 days.

10%
5 minutes ago |
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Los54 updated his weight from 275 Lbs. to 290 Lbs., a 15 Lb. gain in 178 days.

290 Lbs.
5 minutes ago |
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haynfolife added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
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Henrymma updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 11 days.

181 Lbs.
5 minutes ago |
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newmanv4 updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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hotsaucegolden1 5 solid workout days and 1 cardio/ab day this week i give myself a 7.5 out of 10! rest time

5 minutes ago |
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newmanv4 No pics for a month !!

5 minutes ago |
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Diygirl tracked the workout: Push night
MAY
18
2013
WORKOUT LOG:
Push night
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
6,582.5 Lbs.
6 minutes ago |
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chicnfngas updated her motivation level from 9/10 to 6/10.

6 minutes ago |
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chicnfngas Disappeared for 1.5 months and gained back most of the weight I lost. Lesson learned! Time to get back off my behind. No more starting over

6 minutes ago |
sheepishwolf likes this.
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haydondb updated his overall goal.

Get a fitness modelling contract or a sponsorship later on.

6 minutes ago
rgaalen8 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
7 minutes ago |
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familyguy1975 updated his weight from 213 Lbs. to 209 Lbs., a 4 Lb. loss in 35 days.

209 Lbs.
7 minutes ago |
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Bodynoob11 updated their weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 41 days.

164 Lbs.
7 minutes ago |
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WIZ2400 Time to head down for the 2nd training session of the day, circuit back and tris......

7 minutes ago |
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achal94 updated his body fat from 14.6% to 14%, a loss of 0.6% in 8 days.

14%
7 minutes ago |
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mrru updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 2 days.

186 Lbs.
8 minutes ago |
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jesstulip added a new photo to her progress photos.

8 minutes ago |
sheepishwolf likes this.
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NuclearTarBaby updated his body fat from 18.3% to 20%, a gain of 1.7% in 31 days.

20%
8 minutes ago |
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Cococheeks added 2 new photos to her photo gallery.

9 minutes ago
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