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suesse added 2 new posts to her FitBoard.

3 minutes ago

brandon077 updated their weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 10 days.

187 Lbs.
3 minutes ago |
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trae0303 updated his weight from 148 Lbs. to 147 Lbs., a 1 Lb. loss in 69 days.

147 Lbs.
3 minutes ago |
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TheCGoers added a new photo to his progress photos.

3 minutes ago |
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charlesdurham1 added a new post to his FitBoard.

4 minutes ago |
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danodante updated his body fat from 9% to 13%, a gain of 4% in 16 days.

13%
4 minutes ago |
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danodante updated his weight from 145.2 Lbs. to 145 Lbs., a 0.2 Lb. loss in 16 days.

145 Lbs.
4 minutes ago |
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danodante added a new profile photo.

4 minutes ago

vsniperviperv updated his body fat from 20% to 25%, a gain of 5% in 42 days.

25%
4 minutes ago |
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jnicbloch added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
4 minutes ago |
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Mjacosta86 updated her weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 20 days.

150 Lbs.
4 minutes ago |
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BasementBeast Worked quads?dle back with almost all new excercies then treadmill finished with speed bag & punching bag started practicing my kicks too

4 minutes ago |
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alexcucu added a new photo to his photo gallery.

5 minutes ago |
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rodj3969 added a new program to his calendar: Burn Fat and Build Muscle
PROGRAM:
Burn Fat and Build Muscle
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
5 minutes ago |
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JonnyGPS is now friends with nap1022 and solidbarbie.

5 minutes ago

40sNEW20s is now friends with jnicbloch and CaliCLG.

5 minutes ago

ataher3 One reason people resist change is that they focus on what they have to give up rather than what they have to gain.

5 minutes ago |
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trae0303 added 3 new photos to his progress photos.

6 minutes ago

Dimples68 added a new photo to her progress photos.

6 minutes ago |
Clayd33 likes this.
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rodj3969 created the program: Burn Fat and Build Muscle
PROGRAM:
Burn Fat and Build Muscle
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:42
hr min
6 minutes ago |
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brttknee3 I'm ready to get it in! May 21, 2013 7:05 pm.

6 minutes ago |
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Ohmyberries added a new program to his calendar: Start off program
PROGRAM:
Start off program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Beginner
TOTAL WEEKS
8
START DATE
May 27, 2013
6 minutes ago |
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Clayd33 added a new profile photo.

6 minutes ago

driggers6904 is now friends with monicamarie1991.

6 minutes ago

ajjunior updated his weight to 226.6 Lbs.

226.6 Lbs.
7 minutes ago |
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