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Baby_Hercules is now friends with ChristaNicole and Currie33.

1 minute ago

KVFD84 measured his arms at 13.2 in., no change in 46 days and measured 8 other body parts.

13.2 in.
1 minute ago

KVFD84 updated his body fat from 25.3% to 24.9%, a loss of 0.4% in 46 days.

24.9%
1 minute ago |
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KVFD84 updated his weight from 216 Lbs. to 210 Lbs., a 6 Lb. loss in 46 days.

210 Lbs.
1 minute ago |
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unzen85 Properly done stomach vacuums = über-sore core... Thanks for the tip Zane!

1 minute ago |
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djdaqcuisto is now friends with XNick EdgeX.

1 minute ago

luvfreew8s is now friends with txsjhawk and XNick EdgeX.

1 minute ago

knight2015 is now friends with XNick EdgeX.

1 minute ago

malnati80 is now friends with XNick EdgeX.

1 minute ago

nwalton829 is now friends with XNick EdgeX.

2 minutes ago

kungfupanda1010 is now friends with XNick EdgeX.

2 minutes ago

Rodrig0Barbosa updated his weight to 167.2 Lbs.

167.2 Lbs.
2 minutes ago |
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Airmanchadd is now friends with XNick EdgeX.

2 minutes ago

Rodrig0Barbosa updated his body fat to 8%.

8%
2 minutes ago |
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Dahc246 is now friends with XNick EdgeX.

2 minutes ago

tamini Great workout. Need to concentrate more on Dead-lift & Calf exercises

2 minutes ago |
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Rodrig0Barbosa added a new profile photo.

2 minutes ago

jaybraap19 updated his weight from 149 Lbs. to 162 Lbs., a 13 Lb. gain in 357 days.

162 Lbs.
2 minutes ago |
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JonCowan is now friends with XNick EdgeX.

2 minutes ago

Ed2190 is now friends with XNick EdgeX.

2 minutes ago

MrHOTW is now friends with XNick EdgeX.

2 minutes ago

chillcool68 is now friends with XNick EdgeX.

2 minutes ago
fondydude added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
2 minutes ago |
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stevwils is now friends with XNick EdgeX.

2 minutes ago

dparaka is now friends with XNick EdgeX.

2 minutes ago
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