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Jstnrodriguez added a new post to his FitBoard.

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chvyguy tracked the workout: May 22, 2013 6:18am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:18am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
11
WEIGHT LIFTED
18,865 Lbs.
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ironmike36 is now friends with Lieb_di.

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Boomer29 added a new photo to her progress photos.

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curtiswhite85 is now friends with Lieb_di.

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marcusphelps is now friends with gagnonnatalie and Lieb_di.

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tothelimit is now friends with Lieb_di.

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bigmike31 is now friends with Lieb_di.

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ttocs2u2 updated her weight from 158 Lbs. to 158.6 Lbs., a 0.6 Lb. gain in 1 day.

158.6 Lbs.
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o4richardson created the workout template: chest and tri wk1
WORKOUT TEMPLATE:
chest and tri wk1
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
24
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harizen13 is now friends with Lieb_di.

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aguerr11 joined L.A. Fitness International, LLC. (Pico Rivera, California).

Date Joined: June 2011
Location: Pico Rivera, California (United States)

1 minute ago

andyhaldane is now friends with Lieb_di.

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STEPHENKINSEY81 is now friends with Lieb_di.

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DanielGC updated their weight from 152 Lbs. to 107 Lbs., a 45 Lb. loss in 35 days.

107 Lbs.
1 minute ago |
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Derk3131 Last couple of days I have been doing 30 min or cardio in the morning before my first meal. The workouts are brutal but I want to shred!

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maloy97070 is now friends with Lieb_di.

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dreammakerzzzz is now friends with Lieb_di.

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DanielGC updated their body fat from 6% to 4%, a loss of 2% in 35 days.

4%
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DanielGC added a new photo to their progress photos.

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Hossjones added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
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sfish99f added a new photo to his photo gallery.

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jcabreros added a new post to his FitBoard.

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frontiermuscle updated his weight from 150 Lbs. to 144 Lbs., a 6 Lb. loss in 34 days.

144 Lbs.
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Bliggle updated his weight from 173.8 Lbs. to 171 Lbs., a 2.8 Lb. loss in 21 days.

171 Lbs.
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