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NoMercyJersey tracked the workout: Jun. 19, 2013 6:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
1,440 Lbs.
3 minutes ago |
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Shannon1502 updated her weight from 138.5 Lbs. to 142 Lbs., a 3.5 Lb. gain in 83 days.

142 Lbs.
3 minutes ago |
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Efilon updated his body fat from 15% to 14%, a loss of 1% in 6 days.

14%
3 minutes ago |
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Efilon updated his weight from 149.6 Lbs. to 156.2 Lbs., a 6.6 Lb. gain in 48 days.

156.2 Lbs.
4 minutes ago |
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lucabeneventi updated his weight from 176.7 Lbs. to 179.3 Lbs., a 2.6 Lb. gain in 1 day.

179.3 Lbs.
4 minutes ago |
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jmartin33 updated his body fat from 8% to 10%, a gain of 2% in 116 days.

10%
4 minutes ago |
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jmartin33 updated his weight from 196 Lbs. to 205 Lbs., a 9 Lb. gain in 81 days.

205 Lbs.
4 minutes ago |
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movert yeah buddy

4 minutes ago |
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gumborambo added 2 new photos to his photo gallery.

4 minutes ago

GeodiHall measured her arms at 10.5 in., no change in 24 days and measured 8 other body parts.

10.5 in.
4 minutes ago

GeodiHall updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 7 days.

138 Lbs.
4 minutes ago |
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roxyred79 updated her nutrition program.

4 minutes ago

Skater101 updated his weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 2 days.

150 Lbs.
4 minutes ago |
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caioedu updated his motivation level from 8/10 to 10/10.

4 minutes ago |
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uithoven Legs gonna get it tonight, wheels will need a retread !

5 minutes ago |
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Marianita13 updated her body fat from 29.1% to 26.5%, a loss of 2.6% in 106 days.

26.5%
5 minutes ago |
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becharich updated her motivation level to 9/10.

5 minutes ago |
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Skater101 updated his body fat from 14.7% to 13.5%, a loss of 1.2% in 2 days.

13.5%
5 minutes ago |
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katieoneill13 measured her arms at 10.5 in. and measured 3 other body parts.

10.5 in.
5 minutes ago

pscott05 After being out of the gym for 4 days, I went it for legs today. Felt like it took 90 min to get my breath back...Tomorrow's Chest though!!

5 minutes ago |
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autigerfan Another 15 mile bike ride this morning. I can't believe how fast the fat is coming off now! Used mapmyride today, cool app.

5 minutes ago |
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UltraCombo created the workout template: Shoulders, triceps and abs.
WORKOUT TEMPLATE:
Shoulders, triceps and abs.
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
24
5 minutes ago |
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TheFitFairy added a new post to her FitBoard.

5 minutes ago |
MissPLP likes this.
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Nantonaccio added a new photo to her progress photos.

5 minutes ago |
MissPLP likes this.
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DesireeRamirez is now friends with jennacleach and 1PieceofWork.

6 minutes ago
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