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awwsumr0cketz working out with a partner makes workouts so much more effective.

4 minutes ago |
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shonuffgd updated his body fat from 11.3% to 12.2%, a gain of 0.9% in 4 days.

12.2%
4 minutes ago |
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ltstarks10 added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 23, 2013
4 minutes ago |
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lapetitemort updated her body fat from 15.9% to 14.9%, a loss of 1% in 13 days.

14.9%
4 minutes ago |
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DanFFS Rest Day, Minus some light Core work, honestly cant wait to get bk to gym to pump sum iron 2morow !!

5 minutes ago |
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perkinsd56 Giving my all is what its all about, you don't get results from just sitting around, you gotta push!!!

5 minutes ago |
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Vic1123 Does BB.com sponsor events??? How awesome would it be to all meet up for a KILLER WORKOUT! I'd love to swap stories/techniques with y'all!

5 minutes ago |
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ceoptimist updated her weight from 180 Lbs. to 177.8 Lbs., a 2.2 Lb. loss in 1 day.

177.8 Lbs.
6 minutes ago |
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galyanjm updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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galyanjm Found out yesterday I just have tendonitis in my wrist. Have to wait another day or two for the injection to kick in and I'm back in biness.

6 minutes ago |
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chmcclel updated her weight from 125 Lbs. to 126 Lbs., a 1 Lb. gain in 6 days.

126 Lbs.
6 minutes ago |
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wxgirl2013 added a new photo to her photo gallery.

6 minutes ago |
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CaitTheGreat88 updated her motivation level from 7/10 to 10/10.

6 minutes ago |
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CaitTheGreat88 Never going to the gym at 6pm again lol it was crazy! Gave me the motivation ineeded to get my butt out of bed this morning

6 minutes ago |
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RuxinsDaddy added a new photo to his progress photos.

6 minutes ago |
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o0TheDazzler0o No gym today for me but gonna get a cheeky run after work !!! Get some fit fam !!!!

7 minutes ago |
wetjock and 3littlebirds like this.
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Khaoyai 1st workout in 3 days. Still not feeling 100% but got through it. Feel a lot better for making myself workout despite feeling sh#tty

7 minutes ago |
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highways Rest day today!

7 minutes ago |
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Scarl2342 updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 6 days.

212 Lbs.
7 minutes ago |
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RazvanAgud updated his weight from 237.6 Lbs. to 220 Lbs., a 17.6 Lb. loss in 84 days.

220 Lbs.
7 minutes ago |
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RazvanAgud updated his body fat from 12% to 9%, a loss of 3% in 84 days.

9%
7 minutes ago |
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RazvanAgud added a new profile photo.

7 minutes ago

DEUCE22 Happy Hump Day!.. Resting up after two intense days of training

7 minutes ago |
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MilesMorales is now friends with KaylaGoyette and TheRealCeinwen.

7 minutes ago

RazvanAgud added a new photo to his progress photos.

7 minutes ago |
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