Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

osm18 joined the Firefighter Fitness BodyGroup.

Reason I joined this BodyGroup: Estoy de acuerdo con la modalidad del grupo, estoy consiente de la necesidad de mejorar la condición física Members: 167

2 minutes ago

L499er updated his body fat from 15% to 6%, a loss of 9% in 119 days.

6%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

soldado09 added 2 new posts to his FitBoard.

3 minutes ago
fredr1k tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
MAY
22
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
10
TOTAL SETS
22
WEIGHT LIFTED
27,787 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DawnClark1 updated her body fat from 21.5% to 20.2%, a loss of 1.3% in 6 days.

20.2%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

baldevil updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 435 days.

220 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DawnClark1 updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 6 days.

126 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Musclecraz updated his motivation level from 8/10 to 9/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ZackMorgan2014 updated their weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 1 day.

221 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Musclecraz Squat never felt more lift threatening after 5 sets of leg extension and curl each to failure. Followed by leg press. It's a good gym day.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

0xfrann added a new photo to her progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

calmcourage updated her motivation level from 10/10 to 10/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

calmcourage Next pit stop- Seven Feathers! 5 months and counting.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GreekMexican updated his body fat from 15% to 10%, a loss of 5% in 138 days.

10%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Lunohod updated his body fat from 10.3% to 9.3%, a loss of 1% in 2 days.

9.3%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LinzyN measured her waist at 25 in., a loss of 1 in.

25 in.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Heartanglec joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: I need help with staying motivated and committed. Joining this group will help me. Members: 6876

6 minutes ago

uuddee measured his waist at 35 in., a loss of 0.8 in. in 38 days.

35 in.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

occyforce is now friends with vilseck86 and PiscesPrincess.

6 minutes ago

Audball723 is now friends with maiseu.

6 minutes ago

matt.matheson Bench Day!!

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xseth weather rainy, muscles hurts from yesterday , mood tired..

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BCST is now friends with andre6313.

7 minutes ago

matt.matheson added a new photo to his photo gallery.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

liztarpley measured her arms at 13.5 in., a loss of 0.5 in. in 293 days and measured 2 other body parts.

13.5 in.
7 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com