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FreakFitness is now friends with Hope33Rose.

5 minutes ago

panthony77 is now friends with Hope33Rose and bbygrllotus.

5 minutes ago

rambo232 updated his weight from 118.4 Lbs. to 116 Lbs., a 2.4 Lb. loss in 7 days.

116 Lbs.
5 minutes ago |
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tziegler03 is now friends with Hope33Rose.

5 minutes ago
isaaklown tracked the workout: Arms (Biceps & Triceps)
MAY
21
2013
WORKOUT LOG:
Arms (Biceps & Triceps)
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
10,770 Lbs.
5 minutes ago |
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ellyno9 updated his body fat to 11%.

11%
5 minutes ago |
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fluid1 is now friends with Hope33Rose.

5 minutes ago
DrlDvl created the workout template: Shoulders, Calves & Abs
WORKOUT TEMPLATE:
Shoulders, Calves & Abs
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
5 minutes ago |
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ellyno9 updated his weight from 205.7 Lbs. to 190.3 Lbs., a 15.4 Lb. loss in 564 days.

190.3 Lbs.
5 minutes ago |
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mkmuscle updated his body fat from 9.5% to 10%, a gain of 0.5% in 37 days.

10%
5 minutes ago |
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mkmuscle updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 2 days.

205 Lbs.
5 minutes ago |
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jrusso3094 measured his arms at 16.5 in., no change in 8 days and measured 5 other body parts.

16.5 in.
5 minutes ago

jrusso3094 updated his body fat from 24% to 20.5%, a loss of 3.5% in 7 days.

20.5%
5 minutes ago |
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jrusso3094 updated his weight from 234 Lbs. to 231 Lbs., a 3 Lb. loss in 7 days.

231 Lbs.
5 minutes ago |
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Emerel added a new photo to his photo gallery.

5 minutes ago |
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Nolin81 is now friends with brittanybeekman.

6 minutes ago

jdarnell60 is inspired by krisloock.

6 minutes ago

10shandy15 is now friends with ladymitchell.

6 minutes ago

emoney400 updated his body fat from 4% to 7.9%, a gain of 3.9% in 227 days.

7.9%
6 minutes ago |
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emoney400 updated his weight from 162 Lbs. to 182 Lbs., a 20 Lb. gain in 227 days.

182 Lbs.
6 minutes ago |
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VPIV added a new post to his FitBoard.

6 minutes ago |
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DWOllenschlager updated his body fat from 23.9% to 21.2%, a loss of 2.7% in 23 days.

21.2%
6 minutes ago |
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DWOllenschlager added a new profile photo.

6 minutes ago
chrish2891 rated Top Secret Nutrition 100% Whey Protein as a
10/10

Review: Tasted amazing! The scoop was extremly big, which was surprising at first, but it mixed up very well. Because of the added enzymes, the protein digested easily and I did not bloat up like I do with a lot of other protein powders.

6 minutes ago

Lizzy69 Cocktail ideas? I've given up my fattening Corona's haha...tired of having to work off my PARTY night with friends

6 minutes ago |
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