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blitz-dobe is now friends with adutchgirl.

6 minutes ago

BlakeFit added 2 new photos to his photo gallery.

6 minutes ago

nafalafel Getting ready for human flag on july 4th!

6 minutes ago |
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fooninie updated her motivation program.

I believe that actions speak louder than words my fitness successes and goals prove to my children that I am not all talk.  So, when I preach a healthy lifestyle, they will know I live by the same rules.

6 minutes ago

Hskipper22 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 2 days.

220 Lbs.
6 minutes ago |
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Hskipper22 updated his body fat from 14% to 13%, a loss of 1% in 63 days.

13%
6 minutes ago |
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batmanone added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Jun 24, 2013
RATING
9.5 OUT OF 10 RATINGS 2
6 minutes ago |
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KennethMcK Strength is the progress of failure. Own your life! Never lose sight of your vision.

6 minutes ago |
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bornaddicted tracked the workout: Jun. 19, 2013 7:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
33
WEIGHT LIFTED
6,090 Lbs.
6 minutes ago |
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IkeD97 added a new photo to his photo gallery.

6 minutes ago |
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Army0305 tracked the workout: Jun. 19, 2013 10:45am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
80,055 Lbs.
6 minutes ago |
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VillainChien updated his motivation level from 10/10 to 10/10.

7 minutes ago |
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Douchecakes updated his body fat from 30% to 22%, a loss of 8% in 1 day.

22%
7 minutes ago |
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musclegirl17 is now friends with acooch7.

7 minutes ago

mpanzardi Really enjoying these crossfit style workouts, gotta change it up every now and then

7 minutes ago |
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SilentSirkus created the workout template: A TRIP TO THE SIRKUS FINAL
WORKOUT TEMPLATE:
A TRIP TO THE SIRKUS FINAL
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:35
hr min
EXERCISES
10
SETS
34
7 minutes ago |
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oxymav74 updated his weight from 187.8 Lbs. to 192 Lbs., a 4.2 Lb. gain in 1 day.

192 Lbs.
7 minutes ago |
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VillainChien Ok. Onlyl 2 days into this new training and diet, and I am embracing rest days. You grow when you rest. Hit it hard, then sleep a lot. :-)

7 minutes ago |
eurozn likes this.
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gunnywong is now friends with GymHappy.

7 minutes ago

Antnee101 updated his weight from 240 Lbs. to 243.4 Lbs., a 3.4 Lb. gain in 23 days.

243.4 Lbs.
7 minutes ago |
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Antnee101 updated his body fat from 30% to 34%, a gain of 4% in 23 days.

34%
7 minutes ago |
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hardgain77 updated his weight from 193.8 Lbs. to 183.8 Lbs., a 10 Lb. loss in 745 days.

183.8 Lbs.
7 minutes ago |
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Emily1987 updated her weight from 136.6 Lbs. to 140 Lbs., a 3.4 Lb. gain in 95 days.

140 Lbs.
8 minutes ago |
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nosaj201 updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 43 days.

162 Lbs.
8 minutes ago |
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eboo added 2 new posts to her FitBoard.

10 minutes ago
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