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kendalg1 is now friends with NorseGod27 and Venewigger.

5 minutes ago

cpatton4278 updated her body fat from 23% to 16.7%, a loss of 6.3% in 158 days.

14 minutes ago |
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destinyx93 updated her weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 86 days.

12 minutes ago |
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MsPriss101 updated her body fat from 20% to 17%, a loss of 3% in 58 days.

23 minutes ago |
joeellis, softshoulders and 10 others like this.
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oraclesean joined the BBcom Employee 6-Week Challenge BodyGroup.

Reason I joined this BodyGroup: I'm tired of looking in the mirror and seeing fat me. Members: 27

6 minutes ago

Granrey updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 7 days.

18 minutes ago |
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Harvey94 added 3 new photos to her photo gallery.

18 minutes ago
marinaandricic created the workout template: Pre workout Cardio
WORKOUT TEMPLATE:
Pre workout Cardio
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:45
hr min
EXERCISES
1
SETS
1
7 minutes ago |
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charlie22cur added a new program to his calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 19, 2013
RATING
8.0 OUT OF 10 RATINGS 3
7 minutes ago |
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dgoddard4288 updated his weight from 213 Lbs. to 210 Lbs., a 3 Lb. loss in 1 day.

7 minutes ago |
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j2dahop updated his weight from 170.2 Lbs. to 172.4 Lbs., a 2.2 Lb. gain in 1 day.

7 minutes ago |
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DeaconAzazel is now friends with amymc1023 and dianasummer.

7 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
1,974 Lbs.
7 minutes ago |
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sarahmata updated her weight from 164 Lbs. to 145 Lbs., a 19 Lb. loss in 80 days.

8 minutes ago |
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Cole673 is now friends with dianasummer.

8 minutes ago

dsmusic is now friends with dianasummer.

8 minutes ago

supermanand1 Day two was a rest day for me. Eating healthy tho, got me a protein fruit smoothie in class now. Hope everyone has a successful day

8 minutes ago |
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LaRue117 updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 10 days.

10 minutes ago |
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ThePittBull89 updated his weight from 147.4 Lbs. to 150.9 Lbs., a 3.5 Lb. gain in 12 days.

15 minutes ago |
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Harvey94 updated her motivation level from 9/10 to 10/10.

9 minutes ago |
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ThePittBull89 updated his body fat from 8% to 9%, a gain of 1% in 12 days.

15 minutes ago |
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benget measured her arms at 11.5 in., a gain of 0.2 in. in 162 days and measured 3 other body parts.

9 minutes ago

Alexallthetime updated his body fat from 10% to 10%, no change in 3 days.

20 minutes ago |
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dukend updated his body fat from 12% to 11%, a loss of 1% in 22 days.

21 minutes ago |
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Bawbi added a new post to her FitBoard.

10 minutes ago |
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