Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

zzbinks updated his motivation level from 8/10 to 10/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zzbinks Brutal leg workout tonight. I also dead some serious dead lifting and it felt great!! I'm gonna sleep like a baby tonight

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

machinelucky1 added a new photo to his photo gallery.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DmarieB28 updated her overall goal.

Focus and dedication

5 minutes ago

NonNamedCat is now friends with doinmiabs.

6 minutes ago

OneFitMan is now friends with maddiebee and MissyPhit.

6 minutes ago

JanPosthumus added 4 new photos to his photo gallery.

6 minutes ago

IanWinterhalder updated his body fat from 14% to 13%, a loss of 1% in 79 days.

13%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jibijaba Short on staff? Why not short on patients for once?! / Shitty day at work, cheering up since it's shoulder's day!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ttocs2u2 updated her weight from 157.4 Lbs. to 156.4 Lbs., a 1 Lb. loss in 1 day.

156.4 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sahari21 added 2 new photos to her progress photos.

9 minutes ago

dogfishpenguin leg DAAAY - ass to grass son!

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CyborgDream Legs

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
DeterminedDave tracked the workout: Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
45,630 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

hooperjaws updated his motivation level from 4/10 to 7/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PuNjAbixxPheNoM added a new profile photo.

7 minutes ago

potoko99 updated his weight from 132 Lbs. to 135 Lbs., a 3 Lb. gain in 16 days.

135 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

babivirgo added a new post to her FitBoard.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jeremy1374 tracked the workout: Jun. 19, 2013 11:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BodyNProgress is now friends with zachmitchell and nbauza.

8 minutes ago

ESR74 updated his motivation level from 6/10 to 6/10.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thick4life joined Shapes Total Fitness (Brandon, Florida).

Date Joined: April 2013
Location: Brandon, Florida (United States)

8 minutes ago

IanWinterhalder updated his weight from 199 Lbs. to 196.8 Lbs., a 2.2 Lb. loss in 79 days.

196.8 Lbs.
11 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

candygir1 added a new photo to her progress photos.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

yox added 2 new photos to his progress photos.

16 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com