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soshaughnessy7 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 14, 2013
RATING
0.0 OUT OF 10 RATINGS 0
6 minutes ago |
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andrewk1991 Instructing body reform class then my workout. Always inspired by my particpants to go beast mode!

6 minutes ago |
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darren_fink is now friends with Athletic4Simila and yoni35.

6 minutes ago

reid95 updated his weight from 133.8 Lbs. to 134 Lbs., a 0.2 Lb. gain in 13 days.

134 Lbs.
7 minutes ago |
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RCM3 LEG DAY! Enough said.

7 minutes ago |
twhellan likes this.
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cameron5636 updated his weight from 181.3 Lbs. to 183.2 Lbs., a 1.9 Lb. gain in 1 day.

183.2 Lbs.
7 minutes ago |
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dlbucy My friend said my tummy will never be flat. OH YES IT WILL!

7 minutes ago |
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cmnorthern tracked the workout: Jun. 20, 2013 5:50am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 5:50am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:22
hr min
TOTAL CARDIO
00:21
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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Chris_6084 I don't care if its just water weight, I got down to 202 and meet the standard

8 minutes ago |
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julrujo updated her body fat to 41%.

41%
8 minutes ago |
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chupais Pumped but kind of afraid of today's workout. Triceps and pecs are still sore and we're going to hit them again? Oh boy... here we go!

8 minutes ago |
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mak7126 Morning people! :-) It's a leg day for this brotha today. Gotta give the upstairs a rest day. Time to kick some heavy fking iron at noon!

8 minutes ago |
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SWT1 updated her nutrition program.

1 gallon of water per day! I typically go for clean organic fresh foods. I love my farmers markets and local farms to get ispiritation for my meals. I only eat organic meats and will not eat pork or beef, I don't drink milk either. I am trying to learn more about foods and how to create more balanced portions.

9 minutes ago

mikel1975 Shoulders, cardio, and calves today, going to hit it hard. The effort we give in the gym transpires to the result we receive.

9 minutes ago |
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Naturalzilla added 2 new posts to his FitBoard.

11 minutes ago

mhsb is now friends with Ms.Crystal.

9 minutes ago

Chris_6084 updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 1 day.

202 Lbs.
9 minutes ago |
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Juniorg21 updated his weight from 211 Lbs. to 214 Lbs., a 3 Lb. gain in 23 days.

214 Lbs.
9 minutes ago |
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CHopPY09 created the workout template: CHopPY style leg day
WORKOUT TEMPLATE:
CHopPY style leg day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
9 minutes ago |
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gataras is now friends with susanguerra and Poliana.

9 minutes ago

theyusuf added a new post to his FitBoard.

9 minutes ago |
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VeggieGoddess1 added a new profile photo.

9 minutes ago
petris tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
JUN
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
20,081.9 Lbs.
10 minutes ago |
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Razzman02 added a new photo to his progress photos.

10 minutes ago |
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BigMiggyz updated their weight from 280 Lbs. to 270 Lbs., a 10 Lb. loss in 27 days.

270 Lbs.
10 minutes ago |
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