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INFsoldier527 is now friends with XNick EdgeX.

1 minute ago

brand600rr updated their weight to 193 Lbs.

193 Lbs.
1 minute ago |
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tgibson1510 is now friends with XNick EdgeX.

1 minute ago

Ectomorph612 is now friends with XNick EdgeX.

1 minute ago

jr1970 S2S D17!...Hit it!

1 minute ago |
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ssblakey is now friends with XNick EdgeX.

1 minute ago

NotBigEnough206 updated his weight from 240.7 Lbs. to 224.4 Lbs., a 16.3 Lb. loss in 209 days.

224.4 Lbs.
1 minute ago |
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rohnemusprime is now friends with XNick EdgeX.

1 minute ago

brand600rr updated their body fat to 8%.

8%
1 minute ago |
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brand600rr added a new profile photo.

1 minute ago

Grizzly_5 added a new photo to his photo gallery.

1 minute ago |
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kwamejw is now friends with XNick EdgeX.

1 minute ago

anzil is now friends with XNick EdgeX.

1 minute ago

uGurr added 2 new photos to his photo gallery.

2 minutes ago

Trapsandtattoos added a new photo to her photo gallery.

2 minutes ago |
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IronLyfe added a new profile photo.

2 minutes ago

kidback updated his weight from 160.6 Lbs. to 160.4 Lbs., a 0.2 Lb. loss in 8 days.

160.4 Lbs.
2 minutes ago |
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burkesryan added a new photo to his progress photos.

2 minutes ago |
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aldorusso added a new program to his calendar: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
START DATE
May 20, 2013
2 minutes ago |
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yonathandavid11 measured his arms at 13.8 in., a loss of 0.4 in. in 33 days and measured 8 other body parts.

13.8 in.
3 minutes ago

RosieCheeScott It's all about HEALTH now. Fitness is just a by-product.

3 minutes ago |
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aldorusso created the program: Diesel-in-Days: MASS
PROGRAM:
Diesel-in-Days: MASS
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
1
AVG. WORKOUT LENGTH
01:45
hr min
3 minutes ago |
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CitadelMarine tracked the workout: May 22, 2013 10:35pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 10:35pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
12
WEIGHT LIFTED
14,560 Lbs.
3 minutes ago |
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morganmay92 measured her arms at 13.5 in., a gain of 0.7 in. in 108 days and measured 3 other body parts.

13.5 in.
3 minutes ago

morganmay92 updated her body fat from 41.3% to 45.3%, a gain of 4% in 81 days.

45.3%
3 minutes ago |
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